How Modern Lifestyles Contribute to Disease

What’s the best way to keep your vitamin D at the right level?

• Test your levels and stick to a daily sun routine
• Take a high-dose supplement weekly to stay topped up
• Check your blood often and adjust sun or supplements as needed

  Maintaining vitamin D between 60 and 80 ng/mL requires regular testing and adjustments to sun exposure or supplementation based on your results. Learn more.

• Rely on fortified foods to hit the target range

Maintaining vitamin D between 60 and 80 ng/mL requires regular testing and adjustments to sun exposure or supplementation based on your results. Learn more.

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