Intermittent Fasting During Adolescence Could Have Long-Term Effects on Metabolism

How can you protect your brain from neurodegenerative conditions like Alzheimer's and Parkinson's?

• Consume more low-fiber, carbohydrate-rich foods to stabilize gut bacteria
• Increase your intake of antioxidant-rich foods to fight brain inflammation
• Increase your consumption of fiber-rich foods to promote butyrate production

  Butyrate, produced by gut bacteria fermenting dietary fiber, reduces brain inflammation and protects against neurodegenerative diseases, making fiber-rich foods the most effective choice, while prebiotics help but are less direct. Learn more.

• Take daily prebiotic supplements to directly enhance butyrate levels

Butyrate, produced by gut bacteria fermenting dietary fiber, reduces brain inflammation and protects against neurodegenerative diseases, making fiber-rich foods the most effective choice, while prebiotics help but are less direct. Learn more.

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