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Personal Development

A collection of 270 articles

Unlocking DMSO — The Forgotten Molecule That Makes Drugs Work Better, Safer, and Faster

What’s the most effective way to build strength with dead hangs while avoiding fatigue? Perform one long hang session each day, focusing on maximizing muscle endurance and upper body strength Combine dead hangs with high-intensity weightli

How Dead Hangs Build Stronger Tendons and Unlock Hidden Strength

What makes apple cider vinegar effective for improving your body’s energy and fat management after meals? Its high caffeine content boosts metabolism and helps you burn fat more quickly after eating Its fiber content stabilizes blood sugar

This Popular Kitchen Staple May Do More Than You Think

What’s the best way to strengthen your back muscles to help prevent or improve kyphosis? Doing sit-ups daily to build core strength and support your spine Lifting your chest while lying face down to target back muscles Lifting your chest w

Rates of sickness in New Zealand have gone up by 17-30% since 2019

In some New Zealand public sectors, rates of sickness have tripled among working-age people since 2019. Additionally, a health and medical insurance company, which covers 20% of the population, reported an increase of 17% in claims for sick

High Times Magazine Returns, Reigniting Its Legacy

There are few names that shaped counterculture from the margins as profoundly as High Times. For many of us in the psychedelic space, it was a first point of contact—passed between friends, tucked beneath mattresses, or proudly displayed ne

Is Clutter Quietly Wrecking Your Nervous System? Why Spring Cleaning Might Be the Cure

When your space feels chaotic, it affects more than just your mood — it affects how your body functions. Your home environment sends constant signals to your brain. If it's filled with visual clutter, unfinished tasks or outdated reminders

Wind turbines pose a variety of hazards, from fire to falling over and exposed cables

Continuing from an article he wrote last week, Al Christie lists seven hazards of wind turbines. As well as a fire hazard, they pose a risk of oil leaks, falling over and a hazard to coast guard radar systems. And if cables for offshore wi

Wind turbines are a threat to the environment, wildlife and human health

Wind turbines are destroying wildlife, including endangered species, such as whales, eagles and migratory birds, due to collisions, sonar surveys and other hazards. The construction and operation of wind turbines and their associated infras

Vocation of teaching Marine Biology

My experience of all these years working in relation with the sea, has been difficult, but luckily I have seen a complete change of the roles of men and women in sea activities. I was born in 1939 in London of Spanish parents and after prim

Pope Francis is discharged from the hospital after treatment for respiratory infection

Pope Francis gestures as he appears at a window of the Agostino Gemelli Polyclinic in Rome on Sunday. Domenico Stinellis/AP hide caption ROME —

Pope Francis will be discharged from the hospital on Sunday, doctors say

Surgeon Sergio Alfieri speaks to journalists on Saturday in the entrance hall of Rome's Agostino Gemelli Polyclinic, where Pope Francis has been receiving treatment for bilateral pneumonia.

Don’t compete

For a society to survive and thrive, it needs to reward its agents when they do things that help in its preservation and growth.

Japanese Breakfast's Michelle Zauner embraces melancholy in new album

"When people grieve or go through a great loss, there are just ugly parts that come out of people when they're in survival mode," Japanese Breakfast's Michelle Zauner told NPR, reflecting on the complicated relationships behind her new albu