The Wide, Encompassing Role of Vitamin K2 on Human Health

What can you do to safely benefit from sun exposure and protect your skin from UV-induced damage?

• Eliminate vegetable oils from your diet first to reduce linoleic acid buildup in your skin

  Vegetable oils contain linoleic acid that accumulates in your skin, increasing the risk of UV-induced oxidative stress and sunburn, so eliminating them helps you safely benefit from sun exposure. Learn more.

• Apply a broad-spectrum sunscreen before going outside
• Increase your intake of omega-3 fatty acids to strengthen your skin
• Wear UV-protective clothing during peak sunlight hours

Vegetable oils contain linoleic acid that accumulates in your skin, increasing the risk of UV-induced oxidative stress and sunburn, so eliminating them helps you safely benefit from sun exposure. Learn more.

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