Weekly Health Quiz: Menopause, Diabetes, and Vitamin D Benefits
1 How can you naturally enhance your health by emulating your ancestors’ lifestyle? Eat nutrient-dense whole foods regularly Stay physically active through daily physical activity Live in harmony with nature by spending more time outdoors
1 How can you naturally enhance your health by emulating your ancestors’ lifestyle?
Ancestors maintained better health by eating nutrient-dense whole foods, staying physically active, and living in harmony with nature — all key parts of their natural lifestyle. Learn more.
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