2023: The Year of the ChatGPT Scare

2023 was the year that an artificial intelligence (AI) known as ChatGPT-4 spectacularly passed the Turing Test.

Toddler Obesity Is on the Rise

Severe obesity among children aged 2 to 4 years was on a downward trend, decreasing from 2.1% in 2010 to 1.8% in 2016.

This Spicy Japanese Plant Can Improve Cognitive Function

Cognitive function is vital to supporting your ability to remain independent as you age.

Top Supplements for Mitochondria Function

Mitochondria, are the structures inside of your cells that produce about 90% of the energy generated in your body.

Mission Be — Teaching Children Mindfulness

In this video, I interview Carin Winter, founder and CEO of Mission Be, a nonprofit organization that brings mindfulness into schools.