Sucralose Makes You Hungrier and Disrupts Your Weight Loss Efforts

Around 40% of Americans consume artificial sweeteners daily, usually under the impression that these products help with calorie control. Sucralose, sold under the brand name Splenda, is one example. This product was approved by the U.S. Fo

Food Additive Combinations Raise Your Risk for Type 2 Diabetes

What’s a key reason to choose grass fed cow's milk for your toddler’s diet? It offers unique nutrients linked to lower disease risks Grass fed cow's milk provides unique nutrients associated with reduced disease risks, making it a strong c

EU Commission President Receives Award for Green Deal Laws She is Undoing

In June 2024, the EU adopted a groundbreaking law requiring large companies to respect human rights and the environment throughout their global value chains. It also introduced new plans to limit CO2 emissions. The law, known as the Corpora

Is It Necessary to Cool Down After Exercise?

Cooldowns are a common feature in many workouts, whether you're taking a yoga class, finishing a run, or lifting weights. However, it's common for people to skip this final phase. After all, the most intense part of the workout is already o

Lower Cholesterol, Naturally and Safely — No Statins Required

Your body knows how to heal. Think about it — if a poor diet and lifestyle can contribute to an unhealthy body, it stands to reason that a nutrient-rich diet and lifestyle can conversely contribute to a healthy body. That's not too hard to

Plant-Based Milks Don't Meet Toddlers' Nutrient Needs

What happens to your platelets when you eat high-fat foods? They become less active, contributing to cancer cell growth They shrink, making it harder for cancer cells to spread They become overly sticky, helping cancer cells attach to orga

The Blair-Bush Project in Syria That Brought Al Qaeda to Power

“Sykes-Picot is breaking; putting it back together, even in a different shape, will be a long and bloody affair”. So wrote Tim Marshall back in 2016 in his book Ten Maps That Tell You Everything You Need to Know about Global Politics — esse

Why Do Some People Get Food Poisoning (and Others Don't)?

Roughly 48 million Americans get sick from contaminated food each year, and around 3,000 die from it. You probably don't hear about most of these cases, but they happen all the time, and chances are, you've already experienced it before. Bu

What Frequent Urination Means for Your Health and How to Address It Naturally

Frequent urination disrupts more than your daily routine. It chips away at your energy, focus and confidence over time. Whether it hits during the day or pulls you out of sleep at night, the constant need to go often signals that something

High-Fat Diets Increase Breast Cancer Risk and Metastasis

What’s the hidden downside of seed oils in your meals? They balance omega-3 and omega-6 fats, supporting heart health They increase omega-6 fats, driving inflammation and metabolic issues Seed oils are high in omega-6 fats, which, when ove

Bosnia and Herzegovina: Rights of Detained Migrants at Risk

Bosnia and Herzegovina’s treatment of detained migrants should raise concerns for governments considering sending additional migrants to the country, Human Rights Watch said today. Processing delays, limited access to lawyers, and concerns

Weekly Health Quiz: Iron Overload, SIBO, and Natural Corticosteroids

1 Why is reducing iron overload in your brain important for preventing Alzheimer’s progression? It prevents muscle weakness that affects brain function It reduces oxidative damage and cell death in neurons Excess iron in the brain causes o

The Role of Vitamin D in Parkinson’s Disease

You probably know vitamin D as the "sunshine vitamin" that keeps your bones strong. But it may also play a surprising role in protecting your brain, especially if you're concerned about Parkinson's disease. Parkinson's is a brain disorder t

The Decline of Health — What Went Wrong with Modern Living?

What’s the most effective way to strengthen your immune system’s cancer-fighting cells? Take a daily multivitamin to support T-cell function Include whole foods like leafy greens and berries in your diet Including whole foods like leafy gr