5 Easy Steps To Changing Your Diet & Eating Clean Starting Today!

According to the BBC, eating clean just means eating foods in their natural state and cutting back or eliminating anything that was pumped full of additives and preservatives before it got to your table. Fair enough — our ancestors didn’t have microwavable dinners, and looking at the packaging label might make your eyes pop. Some of those ingredient lists look longer than an epic novel. But what is “whole food?” Unfortunately, eating clean has become confusing because no one can agree on what’s truly natural or healthy. Here are the most common arguments and misconceptions.

There isn’t a consensus on these issues, so for now, let your own body decide whether or not these are healthy foods for you to eat or not. Perhaps these arguments have your head reeling, but eating clean isn’t as hard as it sounds. Actually, it’s quite simple. You should know by now that frozen pizza is not going to do much for your health. Neither are crackers, cookies, chips, or most other things that come out of a box or bag. All of those foods have tons of ingredients, additives, preservatives, calories, and unhealthy fats that will make you loosen your belt a notch. If you want pizza or need to give in to your sweet tooth, no problem — just make it at home with whole ingredients. Try to choose foods that are real. Have you ever seen monosodium glutamate and red dye number 5 pop out of your garden? Of course not. Fruits, vegetables, nuts, beans, sprouts — you can probably think of many more foods you know grow out there in the world without human influence. Everyone always bashes fats, but they aren’t the enemy, nor the cause of weight gain. Quite the contrary. Harvard actually reports that a study of over 100,000 people found those who ate nuts, which are packed full of monounsaturated fats and fiber, not only had healthier hearts, but also gained less weight over time compared to people who didn’t eat nuts. Monounsaturated fats found in nuts, olive oil, and avocados help lower bad cholesterol, and are essential for bodily functions. If you cook your own food, you’ll have more control over what you’re putting into your body. It’s also a great opportunity to make some healthier versions of the classics you crave — even raw vegans make their own pizzas, so anything is possible. Cooking will also bring you closer to your food, and make you realize you don’t need those long ingredient lists or all that added sugar to make good food. Don’t drink sugary drinks — drink what’s most natural, water. Needing to drink 8 glasses of water a day might be a myth, but many people really do skimp on it, so much so that they’re nearly always dehydrated. An article in the Telegraph reported that 60 percent of people in the UK drink just one glass of water a day. Although you might think caffeinated drinks like tea and coffee count, they’re actually diuretics, which means you’ll be losing most of the water you drank, leaving you even more thirsty. Learning how to live a healthy lifestyle shouldn’t be hard — living, eating, and food are all natural, so your eating habits and diet should be too. Eating clean can help you find that healthy and natural balance. .

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References:

• http://www.who.int/features/qa/cancer-red-meat/en/
• http://health.usnews.com/health-news/blogs/eat-run/2015/06/11/think-youre-sensitive-to-gluten-think-again
• https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics
• https://www.glozine.com/lifestyle/health/overeating-healthy-foods-sabotage-your-diet.html
• http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
• https://www.glozine.com/lifestyle/health/steps-to-living-longer-life.html