5 Great Benefits Kids Can Get From Yoga

Yoga has a number of mind and body benefits, and those benefits have also been seen in children.

After all, it’s not easy being a kid today either. More and more is asked of them in school; they are hurried from one activity to the next; homework begins at much earlier grade levels now, and then there are all of the digital distractions that top off fully exhausting days and evenings. Teachers are frustrated because attention spans seem to be so short and because they have to be entertainers if they want to engage learning in their classrooms. Parents worry that their kids won’t pass the standardized state tests that often decide promotion to the next grade. So, they cart their kids to tutoring sessions, among all of the sports practices. Kids just don’t have any non-stimulated time, and that is a huge concern. This is where yoga comes in. Amidst the flurry of activity, there should be time for all kids to turn off their devices and tune out their activities and school work.

There should be time for non-competitive physical activity, for some quiet reflection, and for the opportunity to enhance their ability to focus.

These are the big benefits of yoga and this is what kids can get when they learn and practice it. Become aware of their breathing and the connections between deep breathing and the body’s feel. Techniques and games that foster this connection serve to improve focus, reduce stress, and actually cause the release of healthy hormones. Gradually, additional visualization can be added to meditation. One small private school has an assembly each morning. Children are on mats and perform yoga poses and exercises to music.

Then, the “quiet” time begins. As they sit on their mats, softer music is played and they are asked to think of one thing they want to accomplish that day and to see themselves doing it – a small activity that inspires. Yoga for kids is all about developing habits of body and mind working together to create a more balanced lifestyle and develop great study habits. When these habits are instilled early, they tend to “stick” better. Over the past year, Revealed Films has been filming researchers, medical professionals, scientists, athletes, executives, moms, advocates, and many more to clear the air on all things supplements.

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