There should be time for non-competitive physical activity, for some quiet reflection, and for the opportunity to enhance their ability to focus.
These are the big benefits of yoga and this is what kids can get when they learn and practice it. Become aware of their breathing and the connections between deep breathing and the body’s feel. Techniques and games that foster this connection serve to improve focus, reduce stress, and actually cause the release of healthy hormones. Gradually, additional visualization can be added to meditation. One small private school has an assembly each morning. Children are on mats and perform yoga poses and exercises to music.
Then, the “quiet” time begins. As they sit on their mats, softer music is played and they are asked to think of one thing they want to accomplish that day and to see themselves doing it – a small activity that inspires. Yoga for kids is all about developing habits of body and mind working together to create a more balanced lifestyle and develop great study habits. When these habits are instilled early, they tend to “stick” better. Over the past year, Revealed Films has been filming researchers, medical professionals, scientists, athletes, executives, moms, advocates, and many more to clear the air on all things supplements.
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