5 Ways To Stick To Your Diet (For Good)
Just the word “diet” used to make me cringe.Over the past ten years, I’ve tried way too many of them..
The 4 hour body diet, “paleo” diet, low carb, candida cleanse, sugar free cleanse, water fast, fruit fast and the master cleanse to name a few. And guess what? I failed every single time! I had success for a little while but I always went right back to the way I was before. Sometimes I even gained more weight back which frustrated me even more.
The repeated failures and harsh self-talk caused me a great deal of emotional and physical pain. Over time, I studied myself and my habits and have since comprised my own recipe for making successful dietary changes. Since using these tips below, I’ve accomplished multiple dietary, physical, mental and emotional goals that I wouldn’t have dreamed that I’d ever be able to do. I’ve lost 30 pounds, eat clean and really have learned to respect my body and be patient with it. Below I’ve listed 4 ways to gently and successfully make a dietary change: These are simple ways to help wean you off of food items that are so much more addictive than we realize. Did you know that sugar is eight times more addictive than cocaine? If that’s the case, how the heck can you expect yourself to give it up in one go? You want to try to make the process as easy and as enjoyable for you as possible. That way, it takes less effort and you stick to the change until it becomes a habit. If you make the change slowly and consciously instead of using force, you also allow yourself to go at your own pace instead of expecting your cravings to resolve overnight. I’ve found a lot of success using these tips and I hope you will do. How do you stick to your resolutions? Leave them in the comment section below! Do you ever feel like you’re looking everywhere for the answers? Do you feel anxious and uncertain when you think about what you’re meant to do in this world? Do you wish someone could teach you HOW to discover your soul purpose for yourself? I’ve helped over 2.5 million spiritual seekers develop their intuition and discover their soul purpose. If you’re interested in getting FREE spiritual seeker content and weekly angel readings delivered straight to your inbox, click here. Thanks for reading! .
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