8 Physical, Mental & Spiritual Benefits of Chanting ‘Om’
Om is an ancient chant used thousands of years ago, and still used today for multiple reasons.
The study showed that by inducing the Relaxation Response, participants showed reduced symptoms of IBS as well as decreased anxiety and overall better quality of life. Chanting Om can also induce the Relaxation Response, as this is a common meditation practice. So, next time you have a stomach ache, perhaps chanting Om could help your stomach issues as well! Improve Heart Health In the past, meditation has been proven to improve heart health. If one practices chanting Om multiple times in a row, this can be viewed as a form of meditation, especially because an integral part of chanting Om is the silence endured afterwards. A study performed in 2006 looked at the effects of transcendental meditation (TM), a form of meditation whereby the practitioner continuously repeats a mantra, and concluded that TM can improve blood pressure and cardiac autonomic nervous system tone and decrease risk of coronary heart disease. Improve Mental Alertness A 2010 study looked into the effects chanting Om has on the mind. Researchers found that chanting Om resulted in a combination of both mental alertness and physiological rest. This makes sense given the fact that meditation and chanting can improve concentration! Helps Rid Yourself of Negativity Chanting Om creates a positive vibration in the body, which can then attract positivity into your life. Chanting Om allows you to focus on your third eye chakra and gaze inward, silencing your mind. If you find yourself engaging in negative self talk a lot or can’t seem to stop thinking, try chanting Om a few times and see if that can help your mind slow down! There’s no right or wrong method when it comes to chanting; everyone can do it and everyone may sound a little different! Sometimes I’ll chant Om a couple times while driving, or especially after practicing yoga. It helps me calm my mind and turn inward, remembering the love we all have within us. Don’t be afraid to step out of your comfort zone and try it too! An art piece and lunar calendar all in one. This calendar features moon phases for every day of the month for the entirety of 2020. Hologrpahic foil set on a dark 11" x 11" poster makes the moon's phases shimmer as light strikes them in this unique .
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