A Very Powerful, Medicinal & Tasty Antioxidant In The Form Of A Nutrient Packed Turmeric Smoothie
How would you like to start your day with an awesome antioxidant packed smoothie that has a ton of medicinal properties as well? This turmeric smoothie recipe is perfect for that.
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family.
The average person may best recognize turmeric as a spice commonly used in Indian cuisine.
The active compound curcumin is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities. In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments. Turmeric can also be used topically to heal sores due to its antimicrobial properties. Turmeric is also the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens.[1] Be sure to check how powerful turmeric can be in treating depression as well. For these ingredients, try and use organic as much as possible. Also try not to substitute actual milk for hemp or coconut milk. If you need, you can try almond milk as well. Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants. Thanks to PreventDisease.com as we grabbed the recipe from them. .
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