Anise Hyssop: The Delicious, Prolific Mint
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Anise Hyssop: The Delicious, Prolific Mint

Anise Hyssop (Agastache foeniculum) is a delight to the senses; its purple flowers, fragrant scent, and sweet-yet-spicy anise/licorice flavor make this herb a treat to know and to grow.
Anise Hyssop: The Delicious, Prolific Mint

Anise Hyssop is a generous, abundant plant and a wonderful addition to nearly any garden. It’s prolific, easy to tend, and provides much appreciated sustenance for pollinators. It dries well, and the leaves make a delicious tea.

The flowers retain their color and shape and can be used to decorate food and drink, or for crafts, like everlasting arrangements. In addition to its edible, practical, and aesthetic qualities, it is also a powerful medicinal ally! Though both are in the Mint, or Lamiaceae family, don’t confuse Anise Hyssop with Hyssop (Hyssopus officinalis), another medicinal herb with different actions and indications.

The name ‘hyssop’ comes from the Old English ysope, deriving from the Latin hysopus, and most likely the Greek hyssopos.

The word describes any of several aromatic herbs used both medicinally and in ceremonial purification rites. ‘Anise’ refers to the distinct Fennel-like scent and flavor of the herb. 4 It is a hardy, perennial herb in zones 3-9; it grows from 2 – 4 ft tall and about 1 ft wide in a branching, upright shape. Its flowers appear in wand-like verticillasters, or false whorls, with bright purple blooms that become more colorful near the tip.

The plant blooms continuously from June to September; a single plant may produce upwards of 90,000 individual flowers. Anise Hyssop’s heart-shaped, serrated leaves are arranged in opposite pairs, and its root system produces a taproot. 5 It has been appreciated, harvested, cultivated, and used for medicine and food by different peoples across millenia.

The following is a brief overview of the recorded origins of indigenous and historic engagement with Anise Hyssop. Anise Hyssop is native to the prairies, dry forested areas, and plains of the North American Midwest into Canada. 3 Though the recorded history of Anise Hyssop is sparse, Indigenous tribes used a poultice of the leaves to treat burns and rashes, and an infusion of the leaves to treat cold, flu, fever, diarrhea and sore throat. An infusion of Anise Hyssop and Elk Mint is a traditional remedy for colds and chest pain used by the Chippewa tribe. It was also used by First Nation Peoples to treat melancholy and depression; the uplifting scent was thought to enliven the mood and gladden the spirit. It was often included in aromatic medicine bundles, and was burned in ceremony to both purify and call in positive influences. 1 Sign Up for The Alchemist's Kitchen newsletter. Get the latest savings, events, herbal education and save 10% on your first purchase. Anise Hyssop is bitter, pungent, and dry energetically and slightly warming in temperature. It is antibacterial, anti-inflammatory, carminative, and expectorant, as well as soothing & cough suppressing. 2 Its main medicinal indication is as a respiratory remedy for coughs, colds, sore throat, and flu. Anise Hyssop has expectorant action, so it’s helpful in relieving congestion and clearing the sinuses of mucus. It also has throat soothing, cough suppressant properties and is reported to alleviate the pain associated with wracking cough and chest colds. Ingested as a hot tea, it will act as a diaphoretic, reducing fever. A tea made from both the leaves and flowers will contain methyl eugenol, an essential oil that has mild sedative action, which encourages overall relaxation of the airways and body. 1 Anise Hyssop is antibacterial, antiviral, and anti-fungal due to its high concentration of essential oils. This herb will reduce bacterial and viral load in cases of illness, and will be effective topically for skin and wound healing. It can also be employed in cases of fungal infections, both topically and internally. Its anti-inflammatory properties make it beneficial for treating burns, rashes, and poison ivy. Anise Hyssop makes a great wash for irritating plant oils, reducing rash occurrence and the itching associated with poison ivy and poison oak. In addition, it may be used for cold sores and for herpes simplex due to its antiviral action. 2 Like most aromatic herbs in the Mint family, Anise Hyssop has carminative properties, meaning it reduces or prevents excess gas in the intestines. Rich in volatile oils, it works by gently irritating the gastric mucosa which increases peristalsis and regulates gut contractions. This settles the gut by relieving cramping and aiding in the expulsion of gas. Anise Hyssop’s bitter properties help to relax the smooth muscles of the intestines and increase bile production, which helps to break down fats and tough-to-digest foods. Traditionally, it was used to treat diarrhea, especially that caused by bacteria or virus. 4 It is considered a safe and well-tolerated herb; there are no current contraindications. As with any herb or supplement, consult an informed herbalist and primary healthcare practitioner before use. Like all plants, it has infinite possibilities for use and application! Here are some of the more common methods we use in modern day, western herbalism. Tea is the preferred method for alleviating fever and encouraging relaxation and sleep. Used in combination with demulcent Licorice root, Anise Hyssop tea is especially effective for lung conditions such as bronchitis and respiratory tract infections. Adding a small amount of honey may lend additional help soothing dry coughs. To make Anise Hyssop tea: A tincture of Anise Hyssop is a wonderful, portable option to have on hand for issues like cold or flu, congestion, fever, sore throat, gassy digestion, and bloating. A few drops will also calm the nerves and lift the spirit. For physical ailments, I recommend 10-20 drops at a time, 2-3 times per day or until symptoms are relieved. For emotional, energetic use, start with just 1-3 drops, 2-3 times per day. When taking tinctures, I recommend allowing yourself even just 1 or 2 minutes to sit quietly and experience the herb. Make it a little personal ritual. Tinctures are usually an alcohol (80 proof vodka, grain alcohol, or other clear booze) extraction of a plant, however, vegetable glycerine or apple cider vinegar can be used in place of alcohol. To prepare an Anise Hyssop tincture: It makes a lovely skin oil or balm, as it’s useful for irritated, inflamed, and infected skin. To make a simple oil, pour oil of choice (I like using olive, jojoba, hempseed, or apricot kernel oil) over dried leaf and flower in a preferably glass jar, so that the herb is completely submerged. Seal the jar tightly and shake well daily for 2-3 weeks, keeping the jar on a sunny, warm windowsill, then strain the herbs out using cheesecloth. To make a simple balm: It grows abundantly, and blooms from early summer to fall. See if you can find some growing in your yard, garden, or on local, organic farms or in pollutant-free meadows. If you can’t find it growing near you, or if it isn’t in season, you can order dried Anise Hyssop from reputable sources on the internet or, ideally, from small, local makers and businesses, like a neighborhood herb store or health food co-op. Better yet, try growing your own! The Alchemist’s Kitchen carries Anise Hyssop seeds from Hudson Valley Seed Company. Let it grace your home or garden; this herb makes a beautiful, fragrant, and delicious addition to any space. Micaela Foley is a practicing herbalist and writer currently living in Providence, Rhode Island. She attended both ArborVitae School of Traditional Herbalism in New York City and Blue Otter School of Herbal Medicine in Northern California. Her herbal work is focused on accessibility, community healing, and issues of social justice. Her writing aims to be holistic, an attempt to interweave the scientific, political, spiritual, poetic, ancestral and contemporary. Follow her on IG @mickfoley_official and @quintessence_herbs.

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