Are You Always Waking Up Exhausted? Here's What to Do
Sleep is one of the cornerstones of optimal wellness, and it's recommended that you get anywhere from seven to nine hours of sleep every night.
Clara Steitz
Suffering from Irritable Bowel Syndrome? Regular Exercise Is the Answer
Irritable bowel syndrome (IBS) is one of the most common digestive disorders in America.
Kissinger speaks from the grave: To avoid AI wiping out humans, people should be biologically engineered to work better with AI
In a parting gift to humanity, Henry Kissinger co-authored a book titled ‘Genesis’ which was published last week. It warns that humanity must prepare for a future where artificial intelligence (“AI”) creates “superhumans,” leading to humans no longer being in charge of Earth.
Kissinger died last year. His co-authors, Eric
Hawthorn Berry for Your Heart
Editor's Note: This article is a reprint.
Exploring the Therapeutic Uses of Bromelain
Pineapple is a beloved fruit enjoyed all over the world, known for its sweet, refreshing fiavor.
We are beginning to see the impact covid lockdowns had on teenagers’ brain development
According to a recent study, covid lockdowns accelerated brain ageing in adolescent girls, showing 4.2 years of brain age acceleration compared to 1.4 years in males.
Children’s memories of lockdown became increasingly negative over time, with female adolescents reporting the lowest happiness levels and highest depressive symptoms.
The Most Devastating COVID Report So Far
The U.S.
London Farmers Protest 19 November 2024 Live
UK Farmers are protesting inheritance tax reforms, arguing the changes threaten family farms and food security.
Prozac Poses Serious Risks for Young People
Could a commonly prescribed medication like Prozac be unsafe and ineffective for young people? According to a study published in the International Journal of Risk & Safety in Medicine, the answer is a clear yes. This revelation challenges the widespread use of Prozac in treating adolescent depression and raises important questions
Apple Cider Vinegar — An Ancient Remedy with Modern Benefits
Could apple cider vinegar (ACV) be the key to better managing your diabetes and cholesterol levels? According to a recent study, it might be more effective than you think.
Integrative Medicine Expert Reveals Links Between Gut Health, Immunity and Wellness
Understanding the intricate connections between your immune system, gut health and overall well-being is a key part of reaching optimal health.
Sleepmaxxing — Will This Viral TikTok Trend Help or Hinder Your Sleep?
Sleep is a fundamental aspect of health that significantly impacts your physical and mental well-being.
The Optimal Way to Boost Your Mood Through Exercise
Most people are aware of the importance of keeping your body in top shape to ward off disease.
How Sleep Deprivation Impairs Cognitive Performance and Learning
Could missing out on sleep be undermining your academic or work achievements? Recent studies suggest it's true.
Wrong Arm Position During Blood Pressure Checks Leads to Hypertension Misdiagnoses
Accurate blood pressure measurements are more important than you might think.