Clara Steitz

If you had to guess at the state of your posture right now, how healthy do you think it is? For me, I already know what areas I struggle with, and thankfully I found out how to correct it.

Today, we’re living in the age of WiFi, computers, cell phones, and other electronic devices..

Excess belly fat is a big deal.For many, the sight of it makes them cringe.But it’s more than just an image issue — abdominal fat releases proteins and hormones that can result in inflammation.

There is a lot of controversy surrounding the word “organic.” While many people are educated on the importance of opting for organic due to the ever-growing list of foods inflicted with GMOs, synthetic pesticides, roundup herbicides, growth-promoting antibiotics and more, they simply can’t seem to fathom spending more money