Eating Fake Meat Raises Your Risk of Depression and Inflammation

Why is magnesium deficiency so common, even though it’s vital for your body?

• Your body doesn’t need much magnesium for daily functions
• Most people don't absorb 80% to 90% of the magnesium they eat
• Modern farming has reduced magnesium levels in the soil

  Modern farming practices have depleted soil minerals, leading to lower magnesium levels in foods. This makes it harder for you to get enough magnesium from your diet, even if you eat healthily. Learn more.

• Magnesium is only found in rare foods that are hard to access

Modern farming practices have depleted soil minerals, leading to lower magnesium levels in foods. This makes it harder for you to get enough magnesium from your diet, even if you eat healthily. Learn more.

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