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Garlic is safe, effective and natural; it’s been used for thousands of years to prevent and treat disease

Lies are Unbekoming published a summary of the late Dr.

Garlic is safe, effective and natural; it’s been used for thousands of years to prevent and treat disease

Morton Walker’s book ‘The Healing Powers of Garlic: Nature’s Ancient Medicine in Modern, Deodorised Form’ in which he explored the therapeutic benefits of garlic.

The book presents a comprehensive overview of garlic’s ancient and modern uses, emphasising its potential as a natural, effective and safe treatment for various health issues. It provides practical guidance on preparing garlic remedies and highlights the benefits of incorporating garlic into one’s healthcare regimen.

Dr. Morton Walker, a podiatrist by training, was a renowned medical journalist and author of over 69 published books and more than 1,800 clinical journal and magazine articles on holistic medicine, orthomolecular nutrition and alternative methods of healing.

“Garlic is a veritable pharmacopeia. That’s why garlic has been found in every medical book of every culture ever. For thousands of years, garlic had been used for the treatment and prevention of disease,” he wrote.

He also said, “Garlic is effective, natural, and non-toxic … has been used as a folk remedy for thousands of years. Only now has scientific research shown that the active ingredient, oleuropein, has vast healing powers because it actually eliminates the viruses, fungi, bacteria and other parasites that cause disease.”

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The Healing Powers of Garlic

By Unbekoming

Imagine going to the doctor and at the end of the 10-minute exchange, she writes you a prescription, looks you in the eye and says, “Garlic, twice a day, for a week.”

There is a reason why that doesn’t happen. It’s because their ignorance has been constructed, built, over 10-15 years. That’s how long it takes to become a General Practitioner (Australia) or Family Physician (US).

The primary tool of ignorance construction is omission.

Interview with Karen Brennan, PhD

Then Lustig taught me how little Doctors are taught about nutrition.

“Only 28 per cent of medical schools have a formal nutrition curriculum; even fewer than in 1977 when Congress passed the law that created the Dietary Guidelines and called for more nutrition science in the medical classroom. Now, medical students receive on average 19.6 contact hours of nutrition instruction during their four-year medical school careers, about 0.27 per cent of the time spent in class. How is your doctor supposed to provide nutrition advice if they never learned it in the first place?” – Metabolical: The Truth About Processed Food and Its Impact on Human Health and the Environment

I’m glad to have recently discovered Dr. Morton Walker. He has done a lot of heavy lifting over numerous books to lift back the veil of ignorance for those not as brainwashed as family physicians.  I discovered that he wrote a wonderful book on garlic which is the basis of this article.  But first, let’s start with the magnificent book, ‘Dissolving Illusions’.

Dissolving Illusions By Suzanne Humphries and Roman Bystrianyk

Dissolving Illusions: Disease, Vaccines, and the Forgotten History 10th Anniversary Edition

For centuries, garlic has been believed to ward off sickness. It has been used for the common cold, high blood pressure and the prevention of gangrene. Onion is a close relative of garlic and has also been used in the treatment of many diseases. A 1903 article reported that people who ate onions were immune to smallpox. The article also stated that these same people were rarely vaccinated.

Dr. A. P. Seligman, vaccine physician to the city Board of Health, who has given considerable attention to the study and pathology of smallpox, declares that onion-eating people are virtually immune from the disease. Not a single case has broken out among the inhabitants of the Italian, Polish and Hungarian settlements. These people consume large quantities of onions. Vaccination is extremely rare among them.

In 1901 garlic was used to treat 200 patients with tuberculosis in the City Hospital of Venice. Improvement was noted in all stages of the disease.

Over 200 patients were thus treated in addition to the ordinary hygienic and symptomatic treatment. An improvement is said to have taken place in all stages of tuberculosis, especially in the early cases … the cough is lessened, the local physical signs disappear, as do the night sweats and haemoptysis [coughing up of blood], and there is a remarkable improvement in appetite and the general condition.

In 1902 Dr. Minchin published an article entitled ‘The Successful Treatment of Tuberculosis and Lupus by Garlic’. He was quoted as saying:

I look upon it as a perfectly safe treatment, and also an efficient one in all cases of pulmonary tuberculosis in nearly all moderately- advanced cases, and in those in a very advanced stage. Its action is fairly rapid … I have had so much success with it that I have come to look upon few cases of consumption as hopeless.

In 1904 an interesting study was published about guinea pigs who were exposed to tuberculosis. The group that was fed a daily diet of garlic stayed free of infection. However, the control group that was not fed garlic became infected.

[Dr. Carrazzani] believes that a sufficiently generous use of garlic in tuberculosis will produce immunity against infection. Of a group of guinea pigs kept in an atmosphere charged with tubercle bacilli, those whose daily diet had contained one gm. of garlic were found at the end of three months to be free from tuberculosis, while the others were badly infected … The views of Dr. Carrazzani include a hint at an explanation for the comparatively low death rate from pulmonary tuberculosis among the Italians, both in their own country, and in America.

A 1917 article showed that, of 56 different treatments tried in the Metropolitan Hospital in New York, garlic proved to be the best against tuberculosis. Garlic was also found to be effective against whooping cough.

William Charles Minchin writing in the Medical Press and Circular for 13 June 1917, gives the results of years of special study of the therapeutic action of oil of garlic. This oil is composed of allyl sulphide with volatile terpenes, and would appear to be Nature’s antiseptic for internal use, destroying many pathogenic germs within the body, and being at the same time harmless to the tissues … In the treatment of whooping cough, Minchin has found garlic to be most efficacious. In the case of adults, an inhalation of fresh succusallii sativa rapidly relieves the distressing symptoms. It must be used, however, continuously from three to five hours for two or three days in order to produce the best results. In the case of infants and young children, 20 minims to half a dram of the juice of garlic taken internally every four hours in a little syrup gives speedy relief in the early stages. The author lays special emphasis upon the beneficial effects of garlic in the treatment of tuberculosis, and he quotes the results obtained by the staff of the Metropolitan Hospital, New York, in the treatment of 1,082 cases of tuberculosis according to fifty-six different methods, out of which garlic gave the best results.

Modern science is confirming what has been known for hundreds of years – garlic is effective in helping the body fight infections. A 2003 study examined the use of orally ingested garlic against Methicillin-resistant Staphylococcus Aureus (“MRSA”), which is now a common and deadly pathogen that is resistant to many conventional antibiotics. They concluded that garlic “inhibited the growth of and killed MRSA … in a dose-dependent manner.”

The Healing Powers of Garlic: Nature’s Ancient Medicine in Modern Deodorised Form (1988) By Dr. Morton Walker

Healing Powers of Garlic Natu book by Morton Walker

32 Questions & Answers

Question 1: What are the key nutritional components found in garlic?

Garlic contains a rich array of nutritional components. It provides essential amino acids, vitamins, and minerals. Specifically, garlic contains vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), and C (ascorbic acid). Mineral content includes calcium, iron, phosphorus, potassium, selenium and germanium. Garlic also contains over 75 sulphur compounds, which contribute to its therapeutic properties.

Additionally, garlic contains 17 amino acids, including the 8 essential ones that the human body cannot produce on its own. These amino acids, along with the other nutritional components, contribute to garlic’s wide range of health benefits and its reputation as a powerful medicinal food.

Question 2: How does garlic help protect against free radical damage?

Garlic acts as a potent antioxidant, helping to protect the body against free radical damage. Free radicals are unstable molecules with unpaired electrons that can cause cellular damage, leading to premature ageing and various diseases. Garlic contains sulphur compounds and antioxidant nutrients that act as efficient free radical quenchers, neutralising these harmful molecules.

The amino acids present in garlic, such as cysteine, glutamine, isoleucine and methionine, are particularly effective in counteracting free radicals. Additionally, garlic is rich in selenium, germanium, niacin and riboflavin, which are instrumental in the body’s metabolic antidote reaction against free radicals. By ingesting garlic regularly, individuals can enhance their body’s ability to cope with various environmental and internal stressors that produce free radicals.

Question 3: What are some of the traditional medicinal uses of garlic throughout history?

Throughout history, garlic has been revered for its medicinal properties across various cultures. In ancient Egypt, garlic was used to provide stamina to labourers building the pyramids. Greek physicians Hippocrates and Pliny the Elder wrote about garlic’s therapeutic properties, with Pliny listing over 60 diseases that could be treated with garlic.

Garlic has been traditionally used to treat respiratory ailments, tuberculosis, digestive disorders and wounds. It was employed as an antiseptic during World War I by British Army doctors. In various cultures, garlic has been used to address conditions such as hypertension, heart palpitations, intestinal worms and even impotence. The herb has also been traditionally applied to repel insects and treat skin conditions. This long history of diverse medicinal applications across different civilisations underscores garlic’s reputation as a universal healer.

Question 4: How does aged garlic extract differ from raw garlic?

Aged garlic extract differs from raw garlic in several key ways. The ageing process, developed in Japan about 30 years ago, involves storing whole garlic cloves in controlled conditions for an extended period. This process modifies the garlic’s chemical composition and eliminates its pungent odour while retaining and even enhancing its beneficial properties.

Unlike raw garlic, aged garlic extract does not cause irritation to the intestinal tract or stomach. It also lacks the characteristic strong odour that can lead to bad breath, making it more socially acceptable. Studies have shown that aged garlic extract can be more potent in certain applications, such as enhancing immunity, compared to raw garlic. The ageing process also makes the beneficial compounds in garlic more bioavailable and stable, potentially increasing its therapeutic efficacy.

Question 5: What effects does garlic have on the cardiovascular system?

Garlic has several beneficial effects on the cardiovascular system. It has been shown to lower elevated blood cholesterol and triglyceride levels, while increasing the levels of HDL (good cholesterol). This improvement in blood lipid profile can help reduce the risk of atherosclerosis and other cardiovascular diseases.

Garlic also acts as an anticoagulant, helping to prevent blood clots. Compounds in garlic, such as ajoene and methyl trisulphide, inhibit platelet aggregation and improve blood flow. Additionally, garlic has been found to have antihypertensive properties, effectively lowering high blood pressure in many individuals. These combined effects make garlic a valuable natural supplement for maintaining cardiovascular health and potentially reducing the risk of heart disease and stroke.

Unbekoming: The book is from 1988, and I would assume that not many people had figured out the scam narrative that is “cholesterol is bad.”  Dr. Walker is absolutely one of the good guys and I try not to throw the proverbial baby out with the bathwater. To better understand cholesterol, here are three articles: ‘Karelia’, ‘Statins’ and ‘Stress’.

Question 6: How does garlic impact the immune system?

Garlic significantly enhances the immune system’s function. It stimulates the production and activity of white blood cells, particularly natural killer cells, which are crucial in fighting off infections and cancer. The high concentration of sulphur compounds in garlic, especially allicin, contributes to its immune-boosting properties.

Research has shown that garlic extract can increase the body’s production of interferon, a substance that helps cells resist viral infections. Additionally, garlic’s high content of selenium and germanium further supports immune function. These minerals are known to stimulate the production of T-lymphocytes and B-lymphocytes, key components of the immune system’s defence mechanisms.

Question 7: What role does selenium in garlic play in cancer prevention?

Selenium, abundantly present in garlic, plays a significant role in cancer prevention. Studies have shown that individuals with higher blood selenium levels have a reduced risk of developing cancer. For instance, research indicated that a slight elevation in serum selenium levels could result in a 55% reduced risk of cancer development.

Selenium acts as a powerful antioxidant, helping to protect cells from DNA damage that can lead to cancer. It also supports the body’s ability to repair damaged DNA and may slow the growth of tumours. The high concentration of selenium in garlic, combined with its other anti-cancer compounds, makes garlic a potentially powerful tool in cancer prevention strategies.

Question 8: How effective is garlic in treating candidiasis (yeast infections)?

Garlic has shown remarkable effectiveness in treating candidiasis, also known as ‘The Yeast Syndrome’. Its anti-fungal properties, particularly against Candida albicans, make it a potent natural remedy. Aged garlic extract has been found to be more effective than many commercial anti-fungal drugs, including nystatin, in combating this condition.

A case study described a woman with severe, chronic candidiasis who experienced significant improvement after incorporating aged garlic extract into her treatment regimen. The garlic helped alleviate various symptoms associated with the condition, including allergic reactions, digestive issues, and skin problems. Regular consumption of aged garlic extract, along with dietary modifications, can help control the overgrowth of Candida and restore balance to the body’s internal flora.

Question 9: What are some of the external applications for liquid garlic extract?

Liquid garlic extract has numerous external applications for various health conditions. For eye infections, a diluted solution can be used as eye drops. In cases of ear infections, a few drops of liquid garlic extract can be inserted directly into the ear. For sinusitis, a diluted garlic solution can be used as a nasal spray to clear sinus passages.

Topically, liquid garlic extract can be applied to treat skin conditions such as acne, athlete’s foot and haemorrhoids. It can also be used as a gargle for sore throats and laryngitis. For bronchitis or asthma, a diluted garlic solution can be atomised and inhaled. These external applications harness garlic’s anti-microbial and anti-inflammatory properties to provide relief for a wide range of conditions.

Question 10: How does garlic help with detoxification?

Garlic is a powerful detoxifying agent, helping the body eliminate various toxins and harmful substances. Its high sulphur content is particularly effective in supporting liver function, which is crucial for the body’s detoxification processes. Garlic stimulates the production of liver enzymes that help break down toxins and prepare them for elimination.

Additionally, garlic acts as a natural chelating agent, helping to remove heavy metals from the body. It’s particularly effective at binding with and facilitating the excretion of lead and mercury. The antioxidants in garlic also support overall cellular health, protecting cells from damage during the detoxification process. Regular consumption of garlic can thus help maintain the body’s natural detoxification mechanisms and support overall health.

Question 11: What impact does garlic have on blood pressure?

Garlic has a significant impact on blood pressure, particularly in cases of hypertension. It acts as a natural vasodilator, helping to relax blood vessels and improve blood flow. This effect is attributed to garlic’s ability to increase the production of nitric oxide, a compound that helps widen blood vessels.

Studies have shown that regular consumption of aged garlic extract can lead to substantial reductions in both systolic and diastolic blood pressure. In some cases, the effect has been comparable to that of prescription medications. For instance, one case study reported a man who was able to discontinue his blood pressure medication after incorporating aged garlic extract into his daily regimen, maintaining normal blood pressure levels through this natural method.

Read more: The Nitric Oxide Solution, Lies are Unbekoming, 3 August 2024

Question 12: How does garlic affect blood lipid levels?

Garlic has a positive effect on blood lipid profiles, helping to reduce the risk of cardiovascular disease. It lowers total cholesterol and low-density lipoprotein (“LDL”) cholesterol, often referred to as “bad” cholesterol. At the same time, garlic has been shown to increase high-density lipoprotein (“HDL”) cholesterol, known as “good” cholesterol.

Research indicates that garlic’s effect on blood lipids is dose-dependent, with higher intake leading to more significant improvements. Studies on both animals and humans have demonstrated these benefits. For example, one study found that rabbits fed a high-cholesterol diet supplemented with garlic showed insignificant rises in blood cholesterol compared to those without garlic supplementation. These effects make garlic a valuable natural supplement for managing blood lipid levels and supporting heart health.

Question 13: What evidence exists for garlic’s anti-cancer properties?

Numerous studies provide evidence for garlic’s anti-cancer properties. Laboratory research has shown that garlic compounds can inhibit the growth of various types of cancer cells. For instance, Dr. Benjamin Lau’s studies at Loma Linda University demonstrated that aged garlic extract could completely terminate the growth of bladder cancer in mice after five consecutive treatments.

In human studies, epidemiological research in China found that regions with high garlic consumption had significantly lower rates of stomach cancer compared to areas with low garlic intake. The anti-cancer effects of garlic are attributed to various mechanisms, including its ability to stimulate immune function, inhibit nitrosamine formation (a known carcinogen), and directly suppress tumour growth. While more research is needed, these findings suggest that garlic could play a valuable role in cancer prevention and potentially in cancer treatment strategies.

Question 14: How does garlic compare to pharmaceutical drugs in treating certain conditions?

In several instances, garlic has shown comparable or even superior efficacy to certain pharmaceutical drugs. For hypertension, some studies have found aged garlic extract to be as effective as prescription medications in lowering blood pressure. In treating candidiasis, garlic extract has demonstrated greater potency than commercial anti-fungal drugs like nystatin.

For cholesterol management, animal studies have shown garlic to be more effective than clofibrate, a commonly prescribed lipid-lowering drug. In the case of immunotherapy for bladder cancer, garlic extract performed better than traditional treatments in animal studies. While garlic should not be considered a replacement for prescribed medications without medical supervision, these comparisons highlight its potential as a powerful natural alternative or complement to conventional treatments for various conditions.

Question 15: What role does garlic play in treating respiratory conditions?

Garlic plays a significant role in treating various respiratory conditions due to its anti-microbial and anti-inflammatory properties. It has been traditionally used to treat ailments such as asthma, bronchitis and the common cold. Garlic’s ability to boost the immune system helps the body fight off respiratory infections more effectively.

For acute conditions like coughs and sore throats, garlic can be used as a natural expectorant and to soothe irritation. In cases of more chronic conditions like asthma, regular consumption of garlic may help reduce the frequency and severity of attacks. Some studies have even suggested that garlic might help protect against lung cancer, although more research is needed in this area. The versatility of garlic in addressing respiratory health makes it a valuable natural remedy for a wide range of breathing-related issues.

Question 16: How does garlic impact digestive health?

Garlic positively impacts digestive health in several ways. Its antimicrobial properties help maintain a healthy balance of gut flora, potentially preventing overgrowth of harmful bacteria and yeasts. Garlic stimulates the production of bile, which aids in the digestion of fats and the absorption of fat-soluble vitamins.

Additionally, garlic acts as a pre-biotic, providing nourishment for beneficial gut bacteria. This can lead to improved digestion and nutrient absorption. Some studies suggest that garlic may help alleviate symptoms of irritable bowel syndrome and other digestive disorders. For instance, a case study mentioned a man with chronic ileitis who experienced significant improvement in his condition after incorporating aged garlic extract into his daily regimen.

Question 17: What are the effects of garlic on diabetes management?

Garlic shows promise in diabetes management through its ability to influence blood sugar levels. It contains compounds that may help increase insulin sensitivity and improve glucose tolerance. Some studies have indicated that garlic supplementation can lead to reduced fasting blood glucose levels in people with diabetes.

A case study described an insulin-dependent diabetic teenager who was able to better control her blood glucose levels by incorporating aged garlic extract into her diet. The garlic supplement helped balance her insulin needs, potentially reducing the risk of complications associated with poorly controlled diabetes. While garlic should not replace prescribed diabetes medications, these findings suggest it could be a valuable complementary approach to diabetes management.

Question 18: How does garlic help with inflammatory conditions like arthritis?

Garlic possesses potent anti-inflammatory properties that can be beneficial for conditions like arthritis. Its sulphur compounds, particularly allicin, help reduce inflammation in the body. Garlic also stimulates the production of anti-inflammatory cytokines, which can help alleviate joint pain and swelling associated with arthritis.

The book mentions that garlic has an anti-arthritic factor that reduces joint inflammation by promoting fibrotic growth among ligaments and other connective tissues. This property makes garlic a useful adjunctive nutrient in treating chronic joint pain. Some physicians have incorporated garlic into proliferative therapy for eliminating chronic joint pain, highlighting its potential in managing inflammatory joint conditions.

Question 19: What impact does garlic have on stamina and physical performance?

Garlic has been associated with improved stamina and physical performance since ancient times. The pyramid builders in Egypt included raw garlic in their diet, believing it gave them stamina. Modern research supports these traditional beliefs. Animal studies have shown that garlic supplementation can lead to increased endurance, faster recovery and greater resistance to fatigue.

In these studies, animals given garlic showed less fatigue, greater stamina and faster recovery than control groups when subjected to various physical stress tests. The effects were observed in measures such as swimming endurance, treadmill running time and recovery from induced stress. These findings suggest that garlic supplementation could potentially enhance physical performance and recovery in humans, although more research is needed in this area.

Question 20: How does garlic affect mental health conditions like depression?

Garlic shows potential benefits for mental health conditions, including depression. The high selenium content in garlic is particularly noteworthy, as selenium deficiency has been linked to an increased risk of depression. Additionally, garlic’s ability to improve overall physical health and boost the immune system may indirectly contribute to better mental well-being.

A naturopath and sports psychologist mentioned in the book reported using aged garlic extract in combination with other nutrients to treat patients with depressive personalities. He observed that this combination reduced the frequency and intensity of depression in his patients. When garlic was removed from the regimen, depressive symptoms slightly increased and when reintroduced, symptoms reduced again. While more research is needed, these observations suggest garlic could play a role in supporting mental health.

Question 21: What role does garlic play in treating skin conditions?

Garlic plays a significant role in treating various skin conditions due to its anti-microbial and anti-inflammatory properties. When applied topically, liquid aged garlic extract can be effective against acne, pimples and athlete’s foot. For acne treatment, the extract is typically mixed with vitamin E oil and applied directly to the affected areas before bedtime.

In the case of athlete’s foot, cotton soaked in liquid aged garlic extract is applied between the toes and left overnight. This treatment is repeated daily until the condition improves. Garlic’s anti-fungal properties make it particularly effective against fungal skin infections. Additionally, the internal consumption of garlic supplements can support overall skin health by boosting the immune system and promoting detoxification, which may help alleviate certain skin conditions from the inside out.

Question 22: How does garlic impact ear and sinus infections?

Garlic has shown remarkable efficacy in treating both ear and sinus infections. For ear infections, liquid aged garlic extract can be applied directly into the ear canal. The book mentions cases where chronic ear infections in children, which were resistant to conventional treatments, cleared up within days of using garlic extract drops.

For sinus infections, a solution of liquid garlic diluted with distilled water can be used as a nasal spray. This helps to clear the sinus passages and combat the infection due to garlic’s potent anti-microbial properties. The effectiveness of garlic in these applications is attributed to its ability to cross the blood-brain barrier and enter brain tissue, unlike many synthetic drugs. This allows it to reach and treat infections in areas that are often difficult to address with conventional medications.

Question 23: What effects does garlic have on parasites and intestinal worms?

Garlic is a potent natural remedy against parasites and intestinal worms. Its antiparasitic properties make it effective against a variety of organisms, including giardia and Cryptosporidia. Historically, garlic has been used throughout human civilisation as a treatment for intestinal worms and other gastrointestinal parasites.

The book describes a specific application for treating pinworms (threadworms) in children, where a capsule filled with liquid aged garlic extract and water is inserted rectally while the child sleeps. This method allows for direct contact between the garlic and the parasites. The sulphur compounds in garlic, particularly allicin, are believed to be responsible for its anti-parasitic effects. Regular consumption of garlic can also help create an intestinal environment that is inhospitable to parasites, potentially preventing infestations.

Question 24: How does garlic help with heavy metal detoxification?

Garlic is highly effective in heavy metal detoxification due to its natural chelating properties. It’s particularly adept at binding with and facilitating the excretion of heavy metals such as lead and mercury from the body. The high sulphur content in garlic is key to this process, as sulphur compounds can bind to heavy metals and help remove them from the body’s tissues.

Organically grown garlic is considered one of the most effective forms of oral chelation therapy available. The process works through a garlic plant chelation (bonding) process, where molecules in garlic attract and bind to heavy metals. This binding allows the body to more easily eliminate these toxic substances through natural excretion processes. Regular consumption of garlic can thus support the body’s ongoing efforts to detoxify and remove harmful heavy metals, contributing to overall health and well-being.

Question 25: What role does garlic play in veterinary medicine?

Garlic plays a significant role in veterinary medicine, particularly in treating and preventing various animal health issues. It’s used to combat virus infections, indigestion, pancreatic and liver problems and diarrhoea in animals. Veterinarians have reported success in using liquid aged garlic extract to treat conditions in both dogs and cats.

For example, a veterinarian mentioned in the book uses garlic as part of a detoxification program for animals, noting its ability to eliminate toxins naturally. Garlic has also been successful in treating Parvovirus, a severe viral infection in dogs. In horses, garlic extract has been used to combat viral infections that typically spread through entire stables. The antimicrobial, immune-boosting and detoxifying properties of garlic make it a versatile and valuable tool in veterinary medicine for maintaining animal health and treating various conditions.

Question 26: How does garlic impact liver health?

Garlic has a positive impact on liver health due to its detoxifying and antioxidant properties. The sulphur compounds in garlic support liver function by stimulating the production of liver enzymes that help break down toxins. This process aids the liver in its natural detoxification role, potentially reducing the burden on this vital organ.

Additionally, garlic’s antioxidant properties help protect liver cells from damage caused by free radicals and other harmful substances. Some studies have suggested that garlic supplementation may help in conditions like fatty liver disease by reducing fat accumulation in the liver. The overall support garlic provides to the liver can contribute to improved metabolism, better toxin elimination and enhanced overall health.

Question 27: What effects does garlic have on the ageing process?

Garlic is believed to have anti-ageing effects due to its powerful antioxidant properties and its ability to combat free radical damage. Free radicals are a major contributor to the ageing process, causing cellular damage that leads to visible signs of ageing and age-related diseases. Garlic’s high content of antioxidants, particularly selenium and sulphur compounds, helps neutralise these harmful free radicals.

Furthermore, garlic’s ability to support cardiovascular health, boost the immune system and aid in detoxification all contribute to healthier ageing. By helping to maintain these crucial bodily functions, garlic may slow down the progression of age-related decline. While not a fountain of youth, regular consumption of garlic as part of a healthy diet may contribute to better overall health and potentially slower ageing processes.

Question 28: How does garlic help with allergies and sensitivities?

Garlic has shown a potential to help manage allergies and sensitivities through its anti-inflammatory and immune-modulating properties. The book mentions a case study of a woman with severe allergies and sensitivities who experienced significant improvement after incorporating aged garlic extract into her diet. Her allergic reactions to various substances, including foods and environmental triggers, notably decreased.

The mechanism behind this effect is likely related to garlic’s ability to regulate the immune system and reduce inflammation. By modulating immune responses, garlic may help prevent overreactions to allergens. Additionally, garlic’s detoxifying properties may help the body eliminate substances that trigger allergic responses more efficiently. While more research is needed, these observations suggest that garlic could be a valuable natural aid for those suffering from allergies and sensitivities.

Question 29: What impact does garlic have on athletic performance and recovery?

Garlic has been observed to have positive effects on athletic performance and recovery. Studies on animals have shown that garlic supplementation can increase endurance, reduce fatigue and improve recovery times. These effects are attributed to garlic’s ability to improve circulation, reduce inflammation and support overall cardiovascular health.

In human athletes, garlic has been reported to help prevent oedema and the buildup of lactic acid in muscles after workouts or competitions. This can lead to faster recovery times and reduced muscle soreness. Some athletes and sports professionals use garlic supplements to help maintain their weight for specific weight classes, as garlic may act as a mild diuretic and aid in fat metabolism. Additionally, garlic’s immune-boosting properties can help athletes stay healthy and maintain peak performance during intense training periods.

Question 30: How does garlic affect bone and joint health?

Garlic has potential benefits for bone and joint health, particularly in relation to inflammatory conditions like arthritis. Its anti-inflammatory properties can help reduce joint inflammation and swelling. The book mentions an anti-arthritic factor in garlic that promotes fibrotic growth among ligaments and other connective tissues, which may help in reducing chronic joint pain.

Some research suggests that garlic may also have a positive impact on bone density. Its high sulphur content is thought to play a role in this, as sulphur is an important component of bone tissue. Additionally, garlic’s ability to increase oestrogen levels in menopausal women may indirectly support bone health, as oestrogen is crucial for maintaining bone density. While more research is needed, these potential benefits make garlic a promising natural supplement for supporting overall bone and joint health.

Question 31: What role does garlic play in treating autoimmune conditions?

Garlic shows promise in treating autoimmune conditions due to its immunomodulatory properties. It can help regulate the immune system, potentially reducing the overactive immune responses characteristic of autoimmune diseases.

The book mentions a case study of a patient with systemic lupus erythematosus who experienced significant improvement after incorporating aged garlic extract into their treatment regimen.

The patient reported a reduction in symptoms such as skin rash, joint pain, and fever. Garlic’s detoxifying properties may also play a role in managing autoimmune conditions by helping to eliminate toxins that could trigger or exacerbate immune responses. While more research is needed, these observations suggest that garlic could be a valuable complementary treatment for various autoimmune conditions, helping to modulate the immune system and reduce inflammation.

Question 32: How does garlic impact male and female reproductive health?

Garlic has potential benefits for both male and female reproductive health. In men, garlic has been associated with improved sexual function and sperm quality. Its ability to enhance blood flow and reduce inflammation may contribute to these effects. For women, garlic’s oestrogen-like effects could potentially help manage menopausal symptoms.

The book mentions a case where a combination of aged garlic extract and ginseng helped resolve sexual problems, including impotence. Garlic’s overall health benefits, including its positive effects on cardiovascular health and immune function, can indirectly support reproductive health in both sexes. However, it’s important to note that while these effects have been observed, more research is needed to fully understand garlic’s impact on reproductive health.

Based on the information provided in the book, here is a comprehensive list of conditions and ailments that garlic is said to help with:

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