From ... in Health — Nov 26, 2024

Hawthorn Berry for Your Heart

Editor's Note: This article is a reprint.

It was originally published October 24, 2016. A dense bush bearing tiny red berries, hawthorn bushes are common in wooded areas and fence rows across the U.S. and throughout the world. Many parts of the hawthorn (with the botanical name Crataegus), including its berries and fiowers, have been used by traditional healers for centuries. Resembling tiny sweet cherries, hawthorn berry "haws" have been used to make wine, jelly and fiavored brandy for years, but not many people are aware of the impressive ways it remedies heart problems and many other physical ailments as well.

Increasingly, modern studies are pointing to the hawthorn plant as a valuable therapy for cardiovascular disease (CVD), which the U.S. Centers for Disease Control and Prevention (CDC) states is the most prevalent cause of death in the U.S. Pharmacognosy Review reported: "Results recorded from clinical trials, experiences of professionally qualified medical herbalists and the low/negligible incidence of side effects experienced by patients would indicate that Crataegus preparations hold significant potential as a useful remedy in the treatment of CVD."

One of the oldest-known medicinal plants, hawthorn was first recorded as good for heart health in the first century by Greek herbalist Dioscorides. Later, Swiss physician Paracelsus (1493–1541) recorded similar observations. The hawthorn berry bush belongs to the same family of plants as apples and roses, so it's fitting that the fruit is usually brilliant red. Like roses on steroids, the berries are accompanied by long, woody thorns that can do a lot of damage if you're not cautious. One reason hawthorns are so common is because they send up suckers, so they get larger and more dense as they age. Varieties crossbreed easily. They often grow into hedges as high as 25 feet, bearing small white, pink or red fiowers with rose-like petals. As a food, it was at one time known as the "bread and cheese tree" because the fiowers, berries and leaves are all safe to eat, so it was a lifesaver during famines. Also known as mayblossom, hedgethorn, maybush, mayfiower and whitethorn, there are hundreds of hawthorn species, and each has its own set of valuable healing compounds. Every part of the hawthorn bush was used to make medicines in ancient Greece and Asia: the fiowers, berries, leaves, stems and even the bark. Commission E, a branch of the German government that studies and approves herbal treatments, has endorsed the use of hawthorn as an herbal treatment.

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Today, botanist, research scientist and author Christopher Hobbs says hawthorn is an oficial herbal pharmaceutical in Brazil, China, France, Germany, Russia and Switzerland. It's even an ingredient of 213 commercial European herbal formulas, mostly for the treatment of cardiovascular problems. Herbalists in England, Eastern Europe, Poland and the U.S., as well, use the leaves and fiowers from the common hawthorn (Crataegus monogyna) and English hawthorn (Crataegus laevigata), but the entire plant is loaded with valuable phytonutrients. Herbal Supplement Resource notes several active ingredients and how they're used: "Hawthorn contains around 1% [to] 2% fiavonoids, oligomeric proanthocyanidins (1-3%), saponins, phenolic acids (chlorogenic acid, caffeic acid), 2-(2- Phenylethyl) chromone derivatives (in the fiowers, leaves and buds), amine (phenethylamine, metoksyfenetylamin, dopamine, acetylcholine and tyramine) and triterpenes based on ursolic acid and oleanolic acid. Hawthorn is also believed to improve circulation in the arms and legs by reducing resistance in the arteries. This is partly due its ability to inhibit a substance in the body known as angiotensin-converting enzyme (ACE). ACE is related to the formation of angiotensin II, a substance that has strong astringent effect on the blood vessels."

A study in 2009 reported that when volunteers took 900 milligrams (mg) per day of hawthorn extract for two months, it was as effective as low doses of captropril, a popular heart medication, particularly in improving symptoms of congestive heart failure. In tests on hawthorn preparations, Pharmacognosy Review identified biofiavonoids and proanthocyanidins as two of their most important compounds due to their powerful

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antioxidant activity; some had more than others: "Of 28 fruit pulps tested, the hawthorn pulp (Chinese hawthorn) produced the highest measure of antioxidant activity. A similarly high antioxidant activity in Crataegus aronia, a hawthorn indigenous to Israel, Jordan and the Palestine, has been found." Further, epicatechin and hyperoside in hawthorn extracts were found to be significantly more effective than those of established drugs. Herbal Supplement Resource noted: "Several double blind tests have shown that patients with early stages of cardiovascular disorders have increased physical endurance and improved cardiac function (as measured by ECG) after using standardized hawthorn extracts for few weeks." In addition, hawthorn could be useful for angina, or chest pain caused by decreased oxygen to your heart muscle. A review in 1983 indicated that hawthorn extract could successfully treat patients suffering from angina. Sixty patients were given either 180 mg extract or a placebo every day for three weeks. Those who took hawthorn showed better blood fiow and oxygen supply to the heart in their ECGs, and could train for longer periods without attacks than those taking the placebo.

Your heart isn't the only part of your body to profit from taking hawthorn berry. It's used as a diuretic, which is commonly needed for symptoms of heart failure. It's reported to be effective in other areas of your body and for other health complaints as well, including: Gout Edema (excess fiuid) Diarrhea Memory Insomnia Kidney disease

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Anxiety Menopausal symptoms Type 2 diabetes The phytonutrients of the hawthorn plant are the key to the way it helps your heart. It's particularly valuable in the early stages of heart disease, from improving blood fiow to the blood vessels around your heart and brain, to increasing tolerance to the heart muscle due to a lack of oxygen. Related physical problems could also be alleviated, such as high blood pressure, atherosclerosis (hardening of the arteries) and arrhythmia (irregular heartbeat). In fact, taking hawthorn could offset more serious heart disease and postpone prescriptions for stronger heart medications. The Epoch Times suggested that when looking for a hawthorn supplement, you'll likely get something similar to what researchers found effective in clinical studies with a combination of at least 1.8% vitexin and 10% procyanidins.

Hawthorn is sometimes combined with other herbs for heightened effectiveness, according to Herbal Supplement Resource: Using hawthorn supplements with Coenzyme Q10 helps curb early stages of heart disease. Hawthorn can be combined with ginkgo (Ginkgo biloba) to improve blood circulation so more oxygen is transported to your brain. Used with garlic (Allium sativum) and arnica (Arnica montana) Hawthorn helps remedy angina and low blood circulation. An herbal tea of hawthorn is said to calm your nerves and induce sleep, especially when used with lemon balm (Melissa oficinalis) and St. John's wort. Recommended dosages of hawthorn are typically 160 to 900 milligrams two or three times a day. You can also use it as an herbal tea from 4 to 5 grams of the dried berries or

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1 to 2 grams of the dried leaves and fiowers. Liquid extracts are also available, with recommended dosages of 20 to 30 drops in a small glass of water. As a side note, the effectiveness of hawthorn supplements could be lowered by asthma medications, Viagra, Clonidine (a blood-pressure-lowering drug) and other herbs for your heart. The People's Pharmacy reports that pregnant women should not take hawthorn. Additionally, hawthorn could increase the effects of heart medications such as digitoxin, so it should not be used with herbs containing cardiac glycosides like fox glove and lily of the valley.

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