How Your Diet Shapes the Way Your Skin Ages

Which foods should you choose to keep your linoleic acid intake low and support your health?

• Beef and lamb cooked in ghee or grass fed butter

  Beef and lamb are low in linoleic acid, and stable animal fats like ghee or grass fed butter are healthier choices. Learn more.

• Nuts and seeds paired with avocado oil dressings
• Chicken and pork cooked in vegetable oils for flavor
• Olive oil-based dishes with a variety of mixed nuts

Beef and lamb are low in linoleic acid, and stable animal fats like ghee or grass fed butter are healthier choices. Learn more.

Read the full article at the original website