How Your Gut Health Impacts Your Disease Risk
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How Your Gut Health Impacts Your Disease Risk

This article was previously published December 31, 2020, and has been updated with new information.How Your Gut Health Impacts Your Disease Risk Analysis by Dr.
How Your Gut Health Impacts Your Disease Risk

. Joseph Mercola A signicant proportion of your immune system resides in your gastrointestinal tract. Harvard researchers have now identied the specic population of gut bacteria that modulate localized and systemic immune responses to ward off viral invaders Bacteroides fragilis and other bacteria in the Bacteroides family initiate a signaling cascade that induces the release of interferon-beta, which protects against viral invasion by stimulating immune cells to attack the virus and causing virus-infected cells to self- destruct Zonulin-mediated gut permeability plays a determining role in the pathogenesis of many chronic inammatory diseases. Zonulin is produced in response to bad bacteria. It ushes the bacteria out by opening up the tight junctions Aside from bacteria overgrowth, gluten is a powerful trigger of zonulin release as the zonulin pathway misinterprets gluten as a potential harmful component of a microorganism Chronic inammatory diseases associated with dysregulation of the zonulin pathway and leaky gut include autoimmune disorders, metabolic disorders, intestinal diseases, neuroinammatory diseases and cancer of the brain and liver More attention than ever is being put on your gut health, and understandably so, considering a signicant proportion of your immune system resides in your gastrointestinal tract. As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being. Mounting scientic evidence also continues to suggest a large component of nutrition centers on nourishing health-promoting bacteria in your gut (and elsewhere in and on your body). In doing so, you keep harmful microbes in check and shore up your protection against chronic disease. Disease Begins in Your Gut ADHD, autism, learning disabilities, obesity, diabetes and Parkinson's disease are but a few of the conditions found to be inuenced by your gut microbiome. One 2020 scientic review goes so far as to say that all inammatory disease begins in the gut. Part of the blame is laid on excessive hygiene. In other words, we're "too clean" for our own good. But your diet also plays a crucial role.

The paper specically addresses the role of zonulin-mediated gut permeability in the pathogenesis of chronic inammatory diseases (CIDs). According to the author, Dr. Alessio Fasano, a pediatric gastroenterologist, researcher and director of the Center for Celiac Research and Treatment: "Apart from genetic makeup and exposure to environmental triggers, inappropriate increase in intestinal permeability (which may be inuenced by the composition of the gut microbiota), a 'hyper-belligerent' immune system responsible for the tolerance-immune response balance, and the composition of gut microbiome and its epigenetic inuence on the host genomic expression have been identied as three additional elements in causing CIDs. During the past decade, a growing number of publications have focused on human genetics, the gut microbiome, and proteomics, suggesting that loss of mucosal barrier function, particularly in the gastrointestinal tract, may 1 2 3 4 5 substantially affect antigen tracking, ultimately inuencing the close bidirectional interaction between gut microbiome and our immune system. This cross-talk is highly inuential in shaping the host gut immune system function and ultimately shifting genetic predisposition to clinical outcome. This observation led to a re-visitation of the possible causes of CIDs epidemics, suggesting a key pathogenic role of gut permeability. Pre-clinical and clinical studies have shown that the zonulin family, a group of proteins modulating gut permeability, is implicated in a variety of CIDs, including autoimmune, infective, metabolic, and tumoral diseases.

These data offer novel therapeutic targets for a variety of CIDs in which the zonulin pathway is implicated in their pathogenesis." Bacteria, Not Genes, Rule Your Health Destiny Fasano points out that we simply do not have enough genes to account for the myriad chronic diseases that can beset us. Genes also cannot explain the timing of disease onset. To solve these mysteries, we must look to the microbiome, he says, as "it is the interplay between us as individuals and the environment in which we live that dictates our clinical destiny." Aside from the microbes themselves, the condition of your intestinal mucosa also plays a signicant role. "Although this enormous mucosal interface (200 m ) is not apparently visible, it plays a pivotal role through its dynamic interactions with a variety of factors coming from our surrounding environment, including microorganisms, nutrients, pollutants and other materials," Fasano explains. While intracellular tight junctions used to be thought of as static and impermeable, we now know this is not the case. As explained by Fasano, zonulin is a powerful modulator of intestinal permeability. However, while zonulin is a biomarker of gut permeability and plays a pathogenic role in in many chronic inammatory diseases, not all CIDs are caused by leaky gut. 2 Proposed Chain of Events Leading to CID The graphic below, included in Fasano's review but originating from an earlier paper titled "Zonulin, a Regulator of Epithelial and Endothelial Barrier Functions, and Its Involvement in Chronic Inammatory Diseases," co-written by Fasano and Craig Sturgeon, details the "proposed chain of events leading to chronic inammatory disease." Under normal circumstances, a healthy homeostasis is maintained in your gut lining such that when an antigen is encountered, no excess immune reaction occurs (anergy). Under No. 2 in the graph, gut dysbiosis is setting in (i.e., an imbalance in the number and diversity of your gut microora), causing excess production of zonulin, which in turn makes the gut lining more permeable. According to Fasano, the two most powerful triggers of zonulin release are bacteria overgrowth and gluten. Zonulin is produced in response to bad bacteria it helps ush the bacteria out by opening up the tight junctions so bacteria overgrowth makes sense. But why does it respond to gluten? Interestingly enough, the zonulin pathway misinterprets gluten as a potential harmful component of a microorganism. That's why gluten triggers zonulin release. While not 6 7 mentioned by Fasano, the herbicide glyphosate also triggers zonulin, and is 10 times more potent than gluten! The subsequent permeability allows microbiota-derived antigen and endotoxin to migrate from the lumen to the lamina propria (the connective tissue that is part of the mucous membrane lining your intestine), thereby triggering inammation. As the process continues to worsen (No. 3 in the graph), your adaptive immune response kicks in, triggering the production of proinammatory cytokines, including interferon gamma (IFN-) and tumor necrosis factor alpha (TNF-).

These cytokines further worsen the permeability, thus creating a vicious cycle. Eventually (No. 4), mucosal tolerance is completely broken, resulting in the onset of a chronic inammatory disease. Chronic Inammatory Diseases Linked to Leaky Gut The specic chronic inammatory disease that ultimately emerges at the end of all this depends in part on your genetic makeup, in part on the types of exposures you've had, and in part on the composition of your gut microbiome. As explained by Fasano: "Besides genetic predisposition and exposure to environmental triggers, the pathogenesis of a variety of CIDs seems to involve mutually inuenced changes in gut permeability/Ag tracking, immune activation, and changes in composition/function of the gut microbiome. Zonulin is a modulator of both epithelial and endothelial barrier functions Gut dysbiosis may cause the release of zonulin leading to the passage of luminal contents across the epithelial barrier causing the release of pro-inammatory cytokines that themselves cause increased permeability establishing a vicious loop leading to massive inux of dietary and microbial Ags triggering the activation of T cells. Depending on the host genetic makeup, activated T cells may remain within the GI tract, causing CID of the gut or migrate to several different organs to cause 8 9 systemic CID." Chronic inammatory diseases associated with dysregulation of the zonulin pathway include: Autoimmune disorders such as Celiac disease, Type 1 diabetes, inammatory bowel disease, multiple sclerosis and ankylosing spondylitis Metabolic disorders such as obesity, insulin resistance, nonalcoholic fatty liver disease, gestational diabetes, hyperlipidemia and Type 2 diabetes Intestinal diseases such as irritable bowel syndrome, non-celiac gluten sensitivity and environmental enteric dysfunction (a chronic disease affecting the proximal intestine) Neuroinammatory diseases such as autism spectrum disorder, schizophrenia, major depressive disorder and chronic fatigue/myalgic encephalomyelitis Brain and liver cancers Gut Microbes Inuence Genes and Can Inuence Cancer Risk While the inclusion of cancer on that list may seem odd at rst glance, some researchers believe the gut microbiome may actually end up being a game-changer for cancer prevention and treatment. Not only have gut bacteria been shown to inuence gene expression, turning some genes on and others off, research published in 2018 found gut microbes actually control antitumor immune responses in your liver, and that antibiotics can alter the composition of immune cells in your liver, triggering tumor growth. Harvard Medical School researchers have identified the specific population of gut microbes that modulates both localized and systemic immune response to ward off viral invaders. 10,11 12 Certain gut bacteria also promote inammation, which is an underlying factor in virtually all cancers, whereas other bacteria quell it. The presence of certain gut bacteria has even been shown to boost the patient's response to anticancer drugs. One way in which gut bacteria improve the effectiveness of cancer treatment is by activating your immune system and allowing it to function more eciently. Researchers have actually found that when these specic microbes are absent, certain anticancer drugs may not work at all. Gut Bacteria Are Part of Your Antiviral Defense Gut bacteria are also involved in your antiviral defense, research shows. As reported by Harvard Medical School November 18, 2020: "For the rst time, Harvard Medical School researchers have identied the specic population of gut microbes that modulates both localized and systemic immune response to ward off viral invaders.

The work pinpoints a group of gut microbes, and a specic species within it, that causes immune cells to release virus-repelling chemicals known as type 1 interferons.

The researchers further identied the precise molecule shared by many gut bacteria within that group that unlocks the immune-protective cascade. That molecule, the researchers noted, is not dicult to isolate and could become the basis for drugs that boost antiviral immunity in humans." While the ndings still need to be replicated and conrmed, they point to the possibility that you might be able to enhance your antiviral immunity by reseeding your gut with Bacteroides fragilis and other bacteria in the Bacteroides family.

These bacteria initiate a signaling cascade that induces the release of interferon-beta that protect against viral invasion by stimulating immune cells to attack the virus and causing virus-infected cells to self-destruct. 13 14 15 16 17 "Specically, a molecule that resides on the bacterium's surface triggers the release of interferon-beta by activating the so-called TLR4-TRIF signaling pathway," Harvard explains. "This bacterial molecule stimulates an immune- signaling pathway initiated by one of the nine toll-like receptors (TLR) that are part of the innate immune system." The Role of Vitamin D Recent research also highlights the role of vitamin D in gut health and systemic autoimmunity.

The review article, published January 21, 2020, in Frontiers in Immunology, notes: "Autoimmune diseases tend to share a predisposition for vitamin D deciency, which alters the microbiome and integrity of the gut epithelial barrier. In this review, we summarize the inuence of intestinal bacteria on the immune system, explore the microbial patterns that have emerged from studies on autoimmune diseases, and discuss how vitamin D deciency may contribute to autoimmunity via its effects on the intestinal barrier function, microbiome composition, and/or direct effects on immune responses." As noted in this review, vitamin D has several direct and indirect regulatory effects on your immune system, including promoting regulatory T cells (Tregs), inhibiting differentiation of Th1 and Th17 cells, impairing development and function of B cells, reducing monocyte activation and stimulating antimicrobial peptides from immune cells. That said, the relationship between vitamin D and autoimmunity is complicated. Aside from immunosuppression, vitamin D also appears to improve autoimmune disorders by the way it affects your microbiota composition and gut barrier.

The review cites research showing that your vitamin D status alters the composition of your gut microbiome. Generally speaking, vitamin D deciency tends to increase 18 19 Bacteriodetes and Proteobacteria while higher vitamin D intake tends to increase prevalence of Prevotella and reduce certain types of Proteobacteria and Firmicutes. While research is still slim when it comes to vitamin D's impact on gut bacteria, especially in patients with autoimmune disease, vitamin D deciency and autoimmune diseases are known comorbidities and vitamin D supplementation is often recommended for these patients. Vitamin D Required for Tight Junction Maintenance Better known is how vitamin D supports intestinal and immune cell defenses in the gut. In fact, vitamin D is one of the crucial components required for maintaining tight junctions. As explained in this review: The intestinal epithelium is in constant interaction with the external environment. Adequate barrier integrity and antimicrobial function at epithelial surfaces are critical in maintaining homeostasis and preventing invasion or overcolonization of particular microbial species. A healthy intestinal epithelium and intact mucus layer are critical to protect against invasion by pathogenic organisms, and vitamin D helps to maintain this barrier function Multiple studies found that vitamin D3/VDR signaling modulates tight junction protein quantity and distribution As a leaky protein that allows movement of ions into the intestinal lumen, claudin-2 expression in the setting of functional vitamin D deciency may contribute to colitis pathology Vitamin D upregulates antimicrobial peptide mRNA and protein expression including cathelicidin, defensins, and lysozyme Antimicrobial peptides, primarily secreted by Paneth cells in the gut, are important mediators of microbiome composition Defensins are secreted by epithelial cells, Paneth cells, and immune cells, and are important components of the innate immune response in the gut. 20 How Vitamin D May Contribute to Autoimmune Disease According to the authors, vitamin D deciency may contribute to autoimmune disease by affecting the microbiome and the immune system in the following manner: 1. Vitamin D deciency or supplementation changes the microbiome, and manipulation of bacterial abundance or composition impacts disease manifestation. 2. Lack of vitamin D signaling due to dietary deciency can impair physical and functional barrier integrity of the gut, thereby allowing bacterial interactions to either stimulate or inhibit immune responses. 3. Your innate immunologic defenses may be compromised if you are decient in vitamin D. How to Optimize Your Gut Microbiome All of this information should really drive home the point that optimizing your gut ora and vitamin D level is of crucial importance for good health. By reseeding your gut with benecial bacteria, you can keep pathogenic microbes and fungi in check and prevent them from taking over, and optimizing your vitamin D will help avoid leaky gut. Regularly eating traditionally fermented and cultured foods is the easiest, most effective and least expensive way to make a signicant impact on your gut microbiome. Healthy choices include lassi (an Indian yogurt drink), cultured grass fed organic milk products such as ker and yogurt, natto (fermented soy) and fermented vegetables of all kinds. Although I'm not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics are an exception if you don't eat fermented foods on a regular basis. Spore-based probiotics, or sporebiotics, can be particularly helpful when you're taking antibiotics.

They're also an excellent complement to regular probiotics. Sporebiotics, which consist of the cell wall of bacillus spores, will help boost your immune tolerance, and because they do not contain any live bacillus strains, only its spores the protective shell around the DNA and the working mechanism of that DNA they are unaffected by antibiotics. Antibiotics, as you may know, indiscriminately kill your gut bacteria, both good and bad. This is why secondary infections and lowered immune function are common side effects of taking antibiotics. Chronic low-dose exposure to antibiotics through your food also takes a toll on your gut microbiome, which can result in chronic ill health and increased risk of drug resistance. Last but not least, you also need to avoid things that disrupt or kill your microbiome, and this includes: Antibiotics, unless absolutely necessary Conventionally-raised meats and other animal products, as these animals are routinely fed low-dose antibiotics, plus genetically engineered and/or glyphosate- treated grains Processed foods (as the excessive sugars feed pathogenic bacteria) Chlorinated and/or uoridated water Antibacterial soap and products containing triclosan Sources and References Hopkinsmedicine.org, The Gut: Where Bacteria and Immune System Meet PLOS ONE February 5, 2010; 5(2): e9085 F100Research 2020, 9(F1000 Faculty Rev):69 IFM.org Alessio Fasano Tissue Barriers 4:4, e1251384 Biomed Network, Zonulin, Gluten, Glyphosate and Tight Junctions Mol Cell. 2016 Dec 1;64(5):982-992. ScienceDaily November 23, 2016 NIH.gov, May 24, 2018 Nature May 23, 2018 Cell November 25, 2020; 183(5): 1312-1324 Harvard Medical School November 18, 2020 Bacteroides Fragilis Frontiers in Immunology January 21, 2020 DOI: 10.1189/mmu.2019.03141 1 2 3, 5, 9 4 6 7, 8 10 11 12 13, 14 15 16, 18 17 19, 20 .

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