Looking For Beautiful Glowing Skin Without Using Oils, Creams, Or Soaps? Try This Out
I find it kind of funny how it seems like in many ways society is moving backwards in time.
In many aspects of our lives we are opting for simpler solutions that were more common in the past in regards to our health, eating habits, and personal care. Nowadays, a lot people are adapting to and using the ways of the past. Like hanging their clothes on a clothes line outside to dry, growing their own food, canning and preserving fruits and vegetables, utilizing homemade cleaning and personal care products and much more. This is awesome to see because it means that we are taking control of our own lives and taking matters into our own hands, putting less reliance on the system for support. This is also excellent news for Mother Nature, as a lot of these older practices that we have been reverting back to are helping the environment directly. One of these practices from the past is called dry brushing, and this is what this article is about. Dry Brushing is an ancient practice that has been used for centuries primarily by Scandinavians and Russians, and many ancient texts refer to a method of using sticks, sand and rocks to massage the skin; this is essentially what dry brushing is. It is a method that involves brushing the skin with a brush made with natural fibres to remove the outer layer of skin that is re-generated every 24 hours. Here are some of the potential benefits that dry brushing can provide for you if done on a regular, daily basis Did you know that your skin is one of five main elimination channels of the body? Some refer to the skin as the third kidney because of its ability to rid the body of toxic waste material.
The skin eliminates about 2 pounds of toxic material each day in the form of perspiration; this is one reason saunas can also be very beneficial to our health. Because of the regular use of oils, creams, soaps, sunscreens make-up etc. the pores of the skin can become very clogged with toxic chemicals, and hinder the process of elimination of even more toxins. It is important to keep the skin healthy and fresh, and this is exactly where dry brushing comes in. Here is a step-by-step guide to dry brushing your skin. Please note: The first few times you try dry brushing it will feel a bit uncomfortable for some, almost like a rough scratchy feeling. Just be gentle and don’t brush too hard! Eventually you will get used to the feeling and your brush will soften up a bit. It is important to wash your brush once every 1-2 weeks with a mild soap and warm water, leave it on a windowsill for it to dry thoroughly for the next day. This entire process should take no longer than 10 minutes, which means you won’t have to worry about adding another ‘chore’ to your morning routine. Besides, it is a great morning ritual to start your day and a wonderful opportunity to do something solely for yourself and your health! The advantages of adopting of this practice certainly outweigh any potential disadvantages. You should see within a month how healthy, beautiful and soft your skin is. You will literally be glowing! You will also be saving money on expensive soaps and body washes because you wont be using nearly as much soap, and in turn eliminating the amount of plastic from the bottles, loofahs and other items that are generally used on a daily basis. It’s a win-win situation. What have you got to lose? Give it a shot and see for yourself what this practice can do for you! Much Love http://www.mindbodygreen.com/0-7955/why-you-should-start-dry-body-brushing-today.html http://divinehealthfromtheinsideout.com/2012/02/dry-skin-brushing/ http://naturalhealthtechniques.com/healingtechniquesdry_brushing_technique.htm http://www.allaboutfasting.com/dry-skin-brushing.html .
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