According to recent studies, men tend to report higher levels of loneliness than women and are less likely to admit it. This silent epidemic is affecting men’s mental and physical health and leading to a rise in male suicides. It’s time we take a closer look at the societal and patriarchal factors contributing to male loneliness. In doing so, we hope to find ways to help men alleviate their loneliness– and one of those ways may just be right under our noses.
The idea that men should be stoic and self-reliant can be traced back to the patriarchy, which has traditionally believed that men are superior to women and should dominate in social, political, and economic aspects of life. This societal expectation has forced men to suppress their emotions and put on a facade of strength and masculinity, even in times of distress or loneliness. However, this suppression of emotions has contributed to the rise of male loneliness in our society today. Another factor contributing to the rise of male loneliness is the changing dynamics of modern society. Men have been raised to believe that their role is to be providers, protectors, and breadwinners for their families. Men are expected to be strong and self-sufficient, and this societal expectation starts at a young age. Boys are told to toughen up, be strong, and not show their emotions.
They’re also taught to avoid any activities or behaviors considered “feminine.” However, the increasing trend of single households and a decrease in marriage rates have changed this traditional gender role. Men are often finding themselves alone, without a partner or children to look after, which can be an isolating experience. Even beyond that, men exist within a society that tells them to be strong without support. Without support, how can any of us stand up to the daunting task of life? This is why men are less likely to seek help when they’re struggling.
They’re afraid of being judged as weak, and it’s difficult for them to open up to others about their struggles.
The patriarchal society creates an environment that reinforces the stigma of male vulnerability and can ultimately result in a culture of toxic masculinity. Stay connected on special events, classes, and savings. 15% OFF YOUR FIRST PURCHASE Psychedelic substances, like psilocybin and LSD, have been shown to be effective in treating mental health issues like depression, anxiety, and PTSD. Some research even suggests that psychedelic drugs can help with addiction and cluster headaches. Studies also suggest that these substances may help reduce feelings of loneliness in men. According to some patients, psychedelics improved their interpersonal relationships and helped them connect with their emotions, reducing feelings of isolation and loneliness. If you want to try psychedelics to combat feelings of loneliness, consider signing up for a complimentary 20-minute microdosing consultation! Lou will answer all the questions you have about microdosing psychedelics. It’s important to note that psychedelic substances are not a cure-all for male loneliness. While it may be a helpful tool for some, it’s not a replacement for genuine human connection. Male loneliness can only be solved through a collective effort to break down patriarchal societal expectations, allowing men to feel comfortable with vulnerability, self-expression, and emotional support. It’s time for men to speak out about their struggles with loneliness and seek the help they need. We must break down the societal and patriarchal barriers that prevent men from opening up, reaching out for help, and expressing themselves in healthier ways. Go to a cafe or a class and make friends with people with similar hobbies or interests. Find comfort in family who support your well-being.
There is never a reason to sit in and go through life alone. There is no shame in asking for help or showing vulnerability, and we must continue to raise awareness and fight against the stigma of male loneliness. Only then can we address the silent epidemic and provide men with the support and resources they need to lead happier and healthier lives.
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