Health

More than 400 chemical substances have been identified in ginger root extracts and researchers continue to find new ones, with many having health benefits.  Ginger has traditionally been used to help lower inflammation. A 2023 study provided evidence of the biological mechanism that underlies ginger’s apparent anti-inflammatory properties. Ginger

Editor's Note: This article is a reprint.

Editor's Note: This article is a reprint.

Colostrum, or first milk, is the substance that all mammals produce in the first few days after giving birth.

Sipping high-quality green tea is a viable strategy to give your heart health a boost, including helping to lower your blood pressure naturally.

While I do not recommend relying on supplements for your daily nutrition, depending on your state of health, there may be instances where you need one or more supplements to address a nutritional deficiency or ailment. Some nutritional deficiencies are so widespread, thanks to soil depletion and reliance on processed

Willow bark is perhaps most widely known as aspirin's forerunner, but it appears to have powerful antiviral effects as well.