Health

Do you ever lie in bed and stare at the ceiling, unable to fall asleep? Consider your sleep hygiene and how your habits may prevent you from getting the quality sleep you need if you need better sleep. Let’s talk about sleep hygiene and how adjusting your daytime and

The psychological effects of being a single mother are often overlooked.

STORY AT-A-GLANCE As of 2018, 13.2% — approximately 1 in 8 — of American adults over the age of 18 were on antidepressant medication, with more than twice as many women taking them (17.7%) than men (8.4%). Curiously, though, only 7.2% had actually been diagnosed with a major

Using super emotional responses to things you don’t like isn’t as clear-cut as it may seem.