From ... in Health Alternative News Awareness — Jun 28, 2014

This Can Be A Powerful Treatment For Anxiety

“IAPH therapists have found that anxiety can be very effectively treated using pure hypnoanalysis and issues can usually be resolved within 8 to 12 sessions.” -International Association of Pure Hypnoanalysis [1] – – – A few years ago, if you would have told me hypnotherapy works better for anxiety than any medication -and that it doesn’t just maintain it, it cures it-, I would have ignorantly replied with a snarky comment right before dismissing the thought entirely. However, if you told me that today, I would enthusiastically agree. I know, because I have experienced it; and it is because I have experienced it that I am able to sit here peacefully and write this without racing thoughts clouding my mind. For 21 years of my life, “shy” was the last word people would have used to describe me. Unfortunately, this all changed when anxiety began to consume me. At the beginning of my long battle with Lyme disease, I was placed on a grotesque amount of psychotropic drugs. After experiencing the harmful side effects of pharmaceuticals, both mentally and socially, I chose to treat myself naturally and began the long journey of withdrawing from one prescription pill after another. My destiny was to return to the version of myself that was not chemically altered by drugs. Unfortunately, this road also lead me down further, often times more drastic, changes physically, mentally and spiritually. It made me incredibly sick. I managed to endure my withdrawals on top of Lyme disease by constantly reminding myself that it was only temporary, until anxiety began to viciously ravage my every thought when I began weaning myself off a benzodiazepine called Ativan. I had experienced anxiety before, and had even had a few severely irrational anxiety attacks where I thought I was dying. This was different, though. It took the term “anxiety” to a whole new level, and re-defined my entire perspective of life. Imagine having an intense anxiety attack 24/7, that’s how I permanently lived. It prevented me from doing things as minor as walking into the gas station alone.

The little social life I had continued to diminish until it became virtually obsolete, as the severity of my anxiety was magnified when I was placed in social situations. Clearly, I was not okay living in such a way. Due to withdrawals, I became a full time host for anxiety. I was desperate to put an end to it, but not desperate enough to give in and start taking the pills again. However, the disheartening fact was that benzodiazepine withdrawal syndrome, which mostly plagues long-term benzodiazepines users, commonly lasts well over a year. It prolongs and intensifies withdrawal symptoms, and can even happen to individuals who have taken benzodiazepines for as little as two months. My most debilitating symptom was crushing, unrelenting anxiety. Considering I had taken a tranquilizing dose of Ativan for over two years, the anxiety was likely to stick around for the long haul –was, until hypnotherapy relieved me of anxiety entirely. Addressing anxiety at its deepest level through hypnotherapy can entirely eradicate your anxiety and provide you with permanent behavioral and lifestyle changes, rather than changes that are only apparent when you pop a pill. Hypnotherapy works by quieting the conscious mind in order to completely access and reprogram the subconscious mind. Chronic anxiety typically stems from deep-rooted memories and beliefs about yourself that are stored in your subconscious mind, which serves as the hard drive for your conscious mind. Using your conscious mind, you can acknowledge your anxiety and try to control it. You might successfully defeat your anxiety this way, but not for long. Significant change must occur deep within the subconscious mind in order to achieve lasting results, since it is ultimately what fuels your conscious mind. Hypnotherapy opens the door to your subconscious mind by putting you in a trance-like state, enabling the hypnotherapist to replace any deep-seated negative thoughts or memories you harbor with more positive and productive ones. Hypnotherapists treat anxiety by doing this in one, or both, of the following ways: Essentially, hypnotherapy has the potential to successfully change the negative core beliefs spawning your undesirable habitual surface thoughts, feelings and behaviors. If you prefer not to visit a hypnotherapist for anxiety, you may choose to learn self-hypnosis instead. A link to instructions on doing so is posted below.

There are plenty of great hypnotherapy videos for anxiety, as well as a plethora of other problems, available on YouTube. Any form of hypnosis may prove to be beneficial in one way or another. Like most things in life, it is all a matter of trial and error to find which method works best for you. Also, keep in mind it takes some people several sessions before they are able to drop into trance and experience the full benefits of hypnotherapy. As a person who meditates frequently, I was able to drop into trance during my first hypnosis session and reaped profound benefits almost immediately. That being said, meditation is an excellent practice for quieting your mind, which will help you immensely when trying to drop into a trance. Not to mention, 20 minutes of meditation a day will help you remain calm and keep residual anxiety under control and/or prevent a re-emergence of past anxiety. Click here for a list of the symptoms of anxiety: http://www.anxietycentre.com/anxiety-symptoms.shtml Click here for a list of other ways you can benefit from hypnotherapy: http://www.articlesbase.com/self-improvement-articles/6-key-benefits-of-self-hypnosis-719762.html Click here to learn self-hypnosis: http://m.wikihow.com/Use-Self-Hypnosis-to-Stop-Anxiety-Attacks Click here for an effective and beginner friendly YouTube hypnotherapy session for anxiety: http://www.youtube.com/watch?v=5OgzJjRPpbY Click here to listen to a variety of free guided meditation podcasts: http://www.meditationoasis.com/podcast/ **This information is not intended to replace the care of a licensed physician. Please personally consult a medical professional before making any dramatic changes to your healthcare routine. – – – Resources 1. http://www.iaph.org/symptoms_treated/anxiety.htm 2. http://m.wikihow.com/Use-Self-Hypnosis-to-Stop-Anxiety-Attacks 3. http://www.netdoctor.co.uk/ate/mentalhealth/205678.html 4. http://www.susangold.net/hypnotherapy.htm 5. http://www.anxietycentre.com/anxiety-symptoms.shtml 6. http://www.articlesbase.com/self-improvement-articles/6-key-benefits-of-self-hypnosis-719762.html 7. http://www.youtube.com/watch?v=5OgzJjRPpbY 8. http://www.meditationoasis.com/podcast .

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