Weekly Health Quiz: Plant-Based Milks, Food Additives, and Antidepressants
1 Why are you sleeping less than your ancestors? Stress from work, leading to shorter sleep cycles Caffeine consumption, delaying sleep onset Artificial light and tech disrupting your circadian rhythms Artificial light and nighttime tech u
1 Why are you sleeping less than your ancestors?
Artificial light and nighttime tech use disrupt circadian rhythms, reducing sleep duration and quality. Learn more.
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