What They Don't Tell You About Autoimmune Disorders and Arthritis

Why should you be cautious about eating ultraprocessed foods, even if you follow a healthy diet?

• They always contain high amounts of sugar and fat, which directly cause diabetes
• Their food additives can harm your gut microbiome and increase Type 2 diabetes risk

  Ultraprocessed foods contain mixtures of food additives that can damage your gut microbiome, disrupt cellular function, and increase Type 2 diabetes risk, even if your overall diet is healthy. Learn more.

• They lack essential nutrients, making your diet unbalanced over time
• They are harder to digest, causing your body to store more fat

Ultraprocessed foods contain mixtures of food additives that can damage your gut microbiome, disrupt cellular function, and increase Type 2 diabetes risk, even if your overall diet is healthy. Learn more.

Read the full article at the original website