Why Do Some People Get a Curved Back as They Age and What Can I Do to Avoid It?

Which nutrient can you add to your diet to boost your skin’s collagen and hydration?

• Vitamin C, which strengthens collagen and supports hydration

  Vitamin C is essential for collagen production, which strengthens your skin’s structure, and it also supports hydration by enhancing the skin’s barrier. Learn more.

• Calcium, which fortifies skin cell walls and improves moisture retention
• Iron, which enhances blood flow to keep skin glowing and hydrated
• Vitamin D, which repairs skin damage and maintains elasticity

Vitamin C is essential for collagen production, which strengthens your skin’s structure, and it also supports hydration by enhancing the skin’s barrier. Learn more.

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