Why You Should Try To Do Simple Rituals Everyday
To many, the word “ritual” comes saddled with a whole host of negative connotations.
We think about structure, routine, repetition, and in some cases even satanic cults doing things best classified as disturbing. To help prevent those thought patterns from arising and to consider the term in a new light, let’s instead look at rituals as something you are incorporating into your daily life for a particular reason. That doesn’t sound quite as intimidating now, does it? Rituals can actually be quite powerful. In my own experience, I’ve found that they are the best way to truly adopt a new habit and ensure that it actually sticks. A ritual can be something as consuming as dedicating an hour of every day to private meditation, or it can be as simple as opting to make yourself a healthy smoothie every morning before work. Whether big or small, we all have changes we’d like to make in our lives, and what better way to actually incorporate that change than to make it into a ritual? In our most recent episode of our new YouTube series These Guys, Joe and I discuss why we think rituals are a powerful tool and how they have helped to transform both of our lives. Check it out: .
Read the full article at the original website
