. I soon realized how many negative thoughts I was having about myself. I soon learned the power of self-suggestion, and how to create positive affirmations for anxiety and stress. Affirmations are short statements that “affirm” something true about yourself or your life. You are using affirmations every day whether your aware of it or not. From the things you say aloud to the thoughts in our head, these all contribute to your self-esteem and ultimately will change your beliefs in the subconscious mind. We have thousands upon thousands of thoughts each day. When people live without conscious awareness of these thoughts, they run on autopilot. As a result, your thoughts and feelings can be tainted with negative self-talk. Negative self-talk occurs when you complain, self-loath, pose self-doubt or talk down to yourself. It is a natural response that occurs as we socially and emotionally reason with life. But it can take a huge toll on your mental and emotional wellness. Mindfulness is the key! A non-mindful person will usually seek external blame for their problems.
They will allow their thoughts, feelings, and emotions to run on autopilot, which will create limiting beliefs about themselves and their abilities. As a result, they will react poorly to highly stressful and emotional situations. Mindfulness systems such as positive affirmations can help people live a healthier, happier life. Below is a list of 30 positive affirmations you can use when you are experiencing stress and anxiety. After I provided this long list of positive affirmations for anxiety and stress, let’s talk about the best practices in using them. Whether you are at work or at home, get up, and find a quiet, relaxing place where you can be alone. Finding the right posture in your body can help you be more confident and convincing with your affirmations. Breathing deeply is known to relax your body and mind. Focusing on your breathing just before using affirmation will help you become more focused and open to receiving the affirmations.
The most powerful way to use affirmations is aloud in front of a mirror! But just saying them aloud, or even writing them down will be powerful too. Use the affirmations at least 3-5 times per sitting and do it twice a day! Using affirmations for anxiety and stress can be extremely helpful to your mental health. But using them when you are at peace can have an even stronger impact. That is why I always use affirmations before my day even begins. You must believe in the affirmations when you say them.
The feelings and emotions associated with your affirmations are what will have the biggest impact on your subconscious mind. When using affirmations, do not say “I WILL BE MORE RELAXED”, rather say “I AM MORE RELAXED”. Putting it in the present tense will help your affirmations be more meaningful. I use affirmations religiously every day. Creating a daily ritual with your affirmations will allow you to be more consistent, thus magnifying its effects. Write your own affirmations. Take time to write down the negative thoughts or affirmations. Affirmations are a form of mindful meditation. When used regularly, affirmations can be a powerful tool that not only reduces stress and anxiety but helps you to reprogram your mind in a positive way. I am excited to be a part of your journey and encourage you to use these affirmations daily if you struggle with stress and anxiety. But the most powerful affirmations are those in which you create yourself. Every time you have a negative thought or feeling, write it down! Then re-write it as a positive affirmation! Even if it is not how you are feeling in the present moment, write it as if you are where you want to be in life. Now say it aloud 3 times per day! The power of the mind belongs to you. Whether you choose to exercise it or not, this power will always remain in your hands. Use these affirmations for anxiety in the morning and any time you are feeling stressed throughout the day. You may be surprised to where it leads you. Sign up to our list of over 50,000 subscribers and get thought-provoking updates to your inbox! *We respect your privacy and promise we will never spam you with unwanted emails. .
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