7 Reasons Why Watermelon Will Transform Your Heart, Eyes, Cardio & More
When the summer comes around people everywhere are indulging in watermelon (honestly, who doesn’t love watermelon?) and for good reason.
This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with an array of amazing nourishing vitamins, nutrients and antioxidants such as: vitamin A, vitamin C, vitamin B6, lycopene, magnesium, potassium and many others. After reading this you’re definitely going to want to add even more watermelon into your diet! Especially in the summer when it is in season and at its peak of deliciousness! There you have it. 7 (out of many more) reasons to consider eating more watermelon this summer! If you can and if it’s available to you, try going organic, you’ll taste the difference. If this is difficult to get in your area, just make sure to thoroughly wash the green rind before slicing into it. That way you’ll keep the pesticides at bay. Enjoy! All Sources are imbedded within the article. Much Love .
Read the full article at the original website
References:
- http://www.purdue.edu/newsroom/releases/2012/Q4/watermelon-shown-to-boost-heart-health,-control-weight-gain-in-mice.html
- http://www.care2.com/causes/eating-watermelon-may-lower-your-blood-pressure.html
- http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/lycopene
