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The Power of Light, Mitochondria, and Circadian Rhythms

Editor's Note: This article is a reprint. It was originally published March 02, 2025. In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your heal

The Long-Term Impact of Chlorine Exposure

How does ultraviolet blood irradiation (UVBI) contribute to your cardiovascular health? It strengthens your heart muscle, improving its pumping efficiency for better blood flow It reduces cholesterol levels in your blood, preventing plaque

Ecuador: Public Integrity Law Endangers Children

(New York) – Reforms passed by Ecuador’s National Assembly and signed by President Daniel Noboa severely threaten children’s rights and fail to protect children who are recruited or used by organized crime groups, Human Rights Watch said to

How Bringing UV Light Into the Blood Treats Everything from Infections to Heart Disease

Why is vitamin D important for your colon health? It helps your body absorb more sugar, which fuels healthy gut bacteria It slows cancer cell growth, supports gut health, and reduces inflammation Vitamin D helps slow cancer cell growth, su

Multidimensional Sleep Health Parameters Linked to Cardiometabolic Outcomes

Why does linoleic acid (LA) in your skin pose a challenge for enjoying time in the sun? It reduces your skin’s natural moisture, making it prone to cracking under sunlight It increases the production of melanin, leading to uneven tanning a

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