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CBD and Anxiety: Herbal Allies for Mental Health

Even if you’ve never experienced a full-blown anxiety attack, you probably know what it should feel like.

CBD and Anxiety: Herbal Allies for Mental Health

Heart palpitations, sweaty palms, in severe cases, loss of breath, or even unconsciousness can occur; these are symptoms of that one underlying root. What if I told you there is a way to help handle these feelings without prescription medication? Enter CBD. As someone who has experienced anxiety and panic attacks firsthand, I know how debilitating these conditions can be.

The fear and sense of impending doom can take over your entire being, making it impossible to function normally. That’s why I was intrigued when I first heard about CBD as a potential treatment option. After researching and trying it myself, I can confidently say that CBD can be incredibly beneficial for those struggling with anxiety and panic attacks. So, how exactly does it work? CBD (or cannabidiol) is a compound found in cannabis plants that doesn’t get you “high” like THC. Instead, it interacts with brain and nervous system receptors to help regulate various bodily functions, including mood, appetite, and sleep. In the case of anxiety and panic attacks, CBD can help by reducing feelings of fear and stress. Studies have shown that CBD can effectively reduce anxiety symptoms, including social anxiety disorder, generalized anxiety disorder, and PTSD. One study even found that a single dose of CBD could significantly reduce anxiety in people with public speaking phobia. It’s believed that CBD works by activating receptors in the brain that help to regulate mood and anxiety. Many researchers have put in the work to test and see how CBD can affect a person’s stress levels. On a personal level, though, I can say with experience that CBD has helped me level out during times of strife or panic. Stay connected on special events, classes, and savings. 15% OFF YOUR FIRST PURCHASE In my college years (which now feel like decades ago), I would often psyche myself out and get trapped in spiraling thoughts: what if it isn’t good enough? What if no one pays attention? Anxiety came next, rushing at me like a wild animal. All I could do was sit and wait for the thick air in my chest to pass. I started taking CBD before these events, and the change was about as drastic as one could imagine. Just one capsule about twenty minutes before my turn allowed the cannabidiol to kick in and soothe over all the fears that were beginning to culminate. I could present or speak publicly without spiraling, all thanks to a single drop of CBD! But what about other mental illnesses? While research is still limited, some evidence suggests that CBD may be helpful for conditions like depression, bipolar disorder, and schizophrenia. Again, it’s thought that CBD’s ability to interact with receptors in the brain may be responsible for its therapeutic effects.

These interactions could include dampening an over-exhilarated mind or allowing the production of serotonin to fend off illnesses caused by a deficiency. Of course, it’s important to note that CBD shouldn’t be viewed as a cure-all for mental illness. It’s always best to seek the guidance of a mental health professional if you’re struggling with any mental health issue. That being said, CBD can be a valuable tool for managing symptoms and improving overall well-being. So, if you’re curious about trying CBD for anxiety or other mental health issues, it may be worth discussing with your doctor. Plant Alchemy has been developing its unique brand of CBD drops, capsules, and balms and making a name for itself throughout New York City. Some of the most popular buys at The Alchemist’s Kitchen are the Plant Alchemy CBD bundles! If you’re interested in an on-the-go type of CBD, then the CBD Concentrates and the CBD Capsules are tailor-made for you! With various dosages, sizes, and intents, you can discover any on-the-go CBD accessory here If you are in need of a more topical CBD, then look no further than the Cool Soothe Balm. This, along with the other topical CBD ointments and oils, helps soothe the pain of an injured joint or bruise and heals it at the same time. And, of course, if you’re just looking for a snack with a little extra CBD punch, our collection of CBD Edibles is your number-one stop to bliss. Don’t just imagine how your life could change with CBD: change it for yourself. CBD is here to help you with your anxiety, stress, and pain, so let it help! If you want to learn more about CBD and The Alchemist’s Kitchen’s mission, check out our Eventbrite for classes, speakeasies, and more! Frankie Kavakich is a published prose and poetry writer and a practicing witch whose love for the occult and horror permeates their everyday life. For eight years, they have studied a variety of practices including kitchen witchery, chaos magick, divination, manifestation, and brujería. Within their writing, Frankie features numerous topics ranging from ghosts and spirits to the importance of community and reliance on nature's bounty.

Their great grandmother Nilda was a healer from the rain forests of Puerto Rico, and Frankie is endlessly inspired by the gentle hands and kind hearts of their ancestors.

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