Feeling Overwhelmed With All That’s Taking Place? Maybe This Can Help
Sometimes in life, we can become overwhelmed with all that is taking place.
Couple this with an increased shift in consciousness taking place, and it can sometimes feel a little 'crazy to get through each day. Are you taking time to reflect and understand yourself? How about others? There is no doubt that we are experiencing a great deal of change, the question is are we meeting that change with open arms? Or resisting? One of the best things about what we do here, I feel at least, is our ability to share personal experiences that others can draw from and share in the feeling of being in this all together. Let’s be honest, if we didn’t have others to share thoughts, feelings and emotions with, we would probably all go nuts in this shift! I can say this for my fellow team members as well I am sure, we are all going through our own massive shifts and individually are all having a bumpy ride at times. Sometimes, it just gets a little overwhelming and becomes difficult to handle. When we think of how much of a large-scale shift/change we are experiencing, we begin to realize how much is and will change, physically and mentally, in such a short period of time within our world. It almost seems like everything speeding up, and it’s tough to handle everything at once. Energy that our bodies have not experienced much of are coming in all the time from the cosmos, and as we make changes within our own personal consciousness. Mentally we are going from being very stuck and ingrained in our ways and beliefs, to realizing and remembering the truth of our entire existence and it’s purpose. Who we truly are. This truth may not be clear immediately when we are in the thick of challenges, but life is presenting change many ways for us all individually and collectively. As we experience times of mental confusion or un-ease, we the chance, with awareness and willingness, to break out of some of the ‘stuck states’ many of us find ourselves in. To do this, we must take the time to reflect on what is taking place and our life, and slow things down. When the times are uncomfortable and it just seems like it is too much to handle; seeing the world the way it is, watching as we are so disconnected from everything, realizing the differences we have created between one another, feeling like this is just not happening fast enough, and feeling like we cannot help, remember that you are changing – WE are changing. It is happening very quickly and in many ways all of which may bring up frustration in each and every one of us. Remember to steer clear of creating drama surrounding things that may present, this drama comes from the mind and ego and is not the true self. We can use what the mind and ego has brought up to see what might need to be cleared out within ourselves. Avoid covering up everything with affirmations and false smiles, this only band-aids the challenges and hides what actually needs to be looked at. Unfortunately, much of the “new age movement” has created some powerful beliefs around band-aiding or spiritual bypassing problems with what we think is “positivity.” Face your problems and your fears, don’t cover them up and pretend its just astral energies. own it, this is how we move forward. This also does not mean we should be reckless and lash out, venting our frustration, it simply means we must take time to be aware, be alone if need be and go easy on ourselves. Not one of us is alone in this shift, and not one of us will see it pass by without having change take place in our experiences. Feel the knowing that we are collectively in this together, and take note of that when we see what may be presenting in others before we judge them. Back in January 2020 I released my 10 day Conscious Breathing program to our member’s platform called CETV.
The program was enjoyed by a few thousand people and the feedback was inspiring and powerful. People were seeing a big difference in their overall state of being, mood, energy and sleep. Breathing exercises are powerful in bringing peace and calm to our minds, bodies and states of being because they help bring us back to presence and physiological states of calm. Click here to get access to my Conscious Breathing program. If you get something out of this challenge and wish to support our work, please consider becoming a member of CETV here. Members also get access to our members-only discussion platform called CE Connect. If you wish to enjoy the course without any payment, that is 100% fine as I see simply engaging with these practices as helping achieve my overall desire of helping to make the world a more peaceful place. else.
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