Follow the Money — How Big Pharma Hijacked Modern Healthcare

Which strategy can you adopt to manage depression effectively without relying on long-term medication?

• Spend more time outdoors and try calming activities to regulate your mood
• Focus on journaling daily to process emotions and stabilize your mental health
• Increase your caffeine intake to boost energy and improve your mood
• Optimize your gut health and practice nervous system regulation techniques

  Optimizing gut health and using nervous system regulation techniques are research-supported ways to manage depression. These approaches address underlying factors affecting mental health and offer sustainable benefits without the cardiac risks of long-term antidepressant use. Learn more.

Optimizing gut health and using nervous system regulation techniques are research-supported ways to manage depression. These approaches address underlying factors affecting mental health and offer sustainable benefits without the cardiac risks of long-term antidepressant use. Learn more.

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