What Happens When You Exercise With a Mask?

In this 13-minute video from 2020, Peggy Hall from The Healthy American offers evidence that cloth face masks may not be as effective as people believe.

Behavioral Modification: What You Need to Know

This story is about behavioral modification, both as a philosophical ambition and as a military application.

Bombshell Admission — The COVID Tests Don’t Work

From the earliest days of the COVID pandemic, the PCR test has been a source of unrelenting controversy, with experts repeatedly pointing out that it's not a valid diagnostic and produces inordinate amounts of false positives. Importantly, a PCR test cannot distinguish between “live” viruses and inactive (noninfectious) viral particles.

Letter to the UN Ad Hoc Committee on Cybercrime

(New York) - Human Rights Watch together with the Electronic Frontier Foundation and 125 non-governmental organizations and academics sent the following letter, urging Members of the United Nations Ad Hoc Committee on Cybercrime to ensure that its work includes meaningful civil society participation, and that any proposed convention on cybercrime

Singapore: Tightening the Screws on Speech

(New York) – The Singapore government ramped up its all-encompassing control over speech and association in 2021 with a new law aimed at ostensible foreign interference, and unrelenting harassment and prosecutions of the few critical voices, Human Rights Watch said today in its World Report 2022. “Singapore’s new Foreign Interference

Kazakhstan: Protect Human Rights During Crisis

(Berlin) – Kazakhstan authorities have failed to prioritize protecting human rights during the country’s current crisis, and should urgently cancel any order to shoot to kill without warning and uphold the rights of those in detention, Human Rights Watch said today in its World Report 2022. More broadly, Central Asian

Russia: Repression Escalates

(Moscow) – Russian authorities unleashed a full-fledged witch hunt on civic groups, independent media and journalists, political opposition and other critics in the run-up to the parliamentary election in September 2021, Human Rights Watch said today in its World Report 2022. The actions decimated civil society and forced many activists, journalists,

Belarus: Civil Society ‘Purge’

(Berlin) – Belarusian authorities unleashed an unprecedented crackdown against civil society following peaceful countrywide protests in spring and summer 2020, Human Rights Watch said today in its World Report 2022. In 2021 Belarusian government viciously targeted political and civic activists, independent journalists, and human rights defenders, subjecting them to smear campaigns,

South Korea: Backtracking on Rights Protections

(New York) – South Korean President Moon Jae-in weakened civil and political liberties and cracked down on North Korean rights activists operating in South Korea in 2021, Human Rights Watch said today in its World Report 2022. Moon’s government also failed to pass a comprehensive anti-discrimination law that would protect

Germany: Conviction for State Torture in Syria

(Berlin) – The conviction of a former Syrian intelligence officer for crimes against humanity by a German court is a ground-breaking step toward justice for serious crimes in Syria, Human Rights Watch said today. The judgment is a meaningful moment for civilians who survived torture and sexual abuse in Syria’s

Latin America: Alarming Reversal of Basic Freedoms

(New York) – Latin America is facing some of its gravest human rights challenges in decades, Human Rights Watch said today in releasing its World Report 2022.

Lebanon: Callous Disregard for Rights

(Beirut) – The corrupt and incompetent Lebanese authorities have deliberately plunged the country into one of the worst economic crises in modern times, demonstrating a callous disregard for the rights of the population, Human Rights Watch said today in its World Report 2022. The impact of the economic crisis on residents’

Vitamin K2 Study Shows Improved Cardiovascular Health

Vitamin K is a fat-soluble vitamin that has a significant infiuence on your health.

Magnesium L-Threonate for Depression and Anxiety

This article was previously published June 4, 2020, and has been updated with new information.

Melatonin Significantly Reduces COVID-19 Mortality

Melatonin is a hormone synthesized in your pineal gland and several other organs, indeed in most cells, including human lung monocytes and macrophages, as it is 1 actually synthesized in your mitochondria. While most well-known as a natural sleep regulator, melatonin also has many other important functions. Notably, it plays