Power up Your Immune System: Our Immunity Guide for Staying Well
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3 min read

Power up Your Immune System: Our Immunity Guide for Staying Well

The past year has made us all think differently about our health and immunity.
Power up Your Immune System: Our Immunity Guide for Staying Well

As we transition from one season to another and approach colder days, it is important to begin to build up our body’s defenses from the inside. We’ve put together a dedicated Immune-Boosting Guide just for you. It’s based on our brand new Immunity Collection, which harnesses the transformative benefits of powerful plants and healing medicinal mushrooms to help you build resilience and inner strength. Commit to this Daily Immune-Boosting Routine to help you stay well. This root (Lithospermum erythrorhizon) is an herbaceous plant with potent medicinal properties, widely employed in modern and traditional Eastern healing practices. Gromwell is antibacterial, antifungal, and antiviral by nature. Gromwell is one of the ingredients in our Plant Alchemy TollovidTM Immune Support Capsules for a powerful, daily immune boost. This groundbreaking all-natural protease inhibitor with high antioxidant content helps elevate immune function to fight off viruses and inflammation Catch some rays. We need the sun’s natural light to make Vitamin D, which bolsters our immune system. It’s particularly important in winter, so head outside – even if it’s for just 20 minutes on your lunch break. Introducing Propolis Throat Spray by Beekeepers Naturals! This powerful immune-boosting spray is full of soothing antioxidants that also aid in stress relief and support! This little protector in a bottle is full of propolis which is antibacterial, antiviral, and antifungal. Full of more than 300 vitamins, and minerals it also combats free radicals during periods of high stress. This easy to pack travel size spray is excellent for on the go needs. Some other things we love about Beekeepers Naturals? Its founder Carly Stein; inspired and on a mission to reinvent the modern-day medicine cabinet, Carly is raising awareness creating a better environment for some of our most important pollinators, the bees! Hop in a cold shower. Brrr. A study in the Netherlands found that taking cold showers led to a 29% reduction in people calling in sick for work. Start with a minute (we won’t lie: it will be tough at first) – then try and build up to five. The benefits of cold showers include; increased endorphins, improved metabolism, improved circulation, and acts as a barrier for common illnesses. A classic with a twist! This smoothie is blended with a Clarity Medicinal Mushroom Spagyric to help strengthen your immune system, as well as calm your nervous system and balance your mood. Featuring Lions Mane, Cordyceps, Cat’s Claw, and Bacopa Spagyric Extracts, this tincture builds nervous system resilience and regeneration while boosting energy, focus and mental clarity. Go to bed half an hour earlier. Lack of sleep can compromise your immune system putting you at greater risk of catching winter colds. We love a series binge as much as the next person. But we love a great night’s sleep even more. Need more support with getting your ZZZ? Visit our Sleep Guide Introduce a supplement like Defend 14 capsules from The Medicinal Mushroom Co. into your daily immunity routine.

The potent blend of 14 mushrooms, including Reishi to support your immune system, Chaga to deliver antioxidant protection, Lion’s Mane to bolster cognitive function and Blazei for its anti-inflammatory, antibacterial and antiviral benefits. Fight through seasonal sniffles, extreme allergies, and other bugs with our favorite concoctions.

The Immunity Collection is our perfect combo of protection and relief. Enjoy this flu-fighting trio at our special reduced price. Healthline. “Cold Shower Benefits for your Health” The Alchemist's Kitchen is dedicated to connecting you with the power of plants. We believe strongly in the education and instruction on the use of all whole plant formulations and herbal remedies.

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