The lists of responsibilities pile high, and when you’re feeling anxious and drained, even nurturing yourself can feel like too much to think about. You’re not alone. We promise. Requests for help with relaxation have been pouring in this season. To help you out, we’ve come up with a daily method to help you recover your equilibrium and lead a more mindful life. Along the way, you’ll also discover our brand new Relax Collection that delivers on our promise to put the healing power of plants and medicinal mushrooms right into your hands. Follow your Relax Guide every day and set yourself on the path to greater calm, focus, and clarity. Over the next few weeks, you’ll also receive further plant-based wisdom to help strengthen your immune system and enhance your sleep. And know: all of you are welcome here. From modulating our immune system to supporting our brain health, balancing our moods, and increasing our energy levels, the fungi are our friends. Our friends with benefits. Introducing The Joy Spagyric Tincture by The Medicinal Mushroom Company. This tinctures is a carefully curated blend of wild-harvested medicinal ingredients that work to elevate the mind and body. Reishi acts as a precursor to neurotransmitters and endorphins that work to improve mood, while Rosemary supports serotonin production and overall cognitive health. Alchemized with protective Hawthorne berries that work to prevent the negative effects of stress hormones on mood. What a joy! Add one full dropper of Joy Spagyric Tincture to your favorite herbal tea, juice or kombucha. Did we mention it has a delicious minty taste? Unearth the mood balancing, re-energizing powers of Reishi and Cordyceps within. We find it’s best enjoyed when you gift yourself a moment alone Make time for gentle movement. End your day with a walk outdoors, join a yoga class, or just make sure to stand up from your desk and stretch before any big meetings. CBD, the non-psychoactive compound in cannabis, is a wonderful ally for our nervous system. It helps to ease our nervous system and can support us in going from a “flight or fight” stress response to a relaxed “rest or digest” state. CBD is effective at helping us chill out. Take 2-3 sprays of Plant Alchemy’s Chill Oil Spray twice daily beneath your tongue. Packed with 5mg of full-spectrum CBD, it helps ease the day away and comes with a tasty Vanilla bean and Orange flavor. Another CBD remedy? Our Plant Alchemy Concentrated CBD Oil – 1,000mg, that you can add to your daily routine. This highly concentrated CBD oil helps relieve anxiety and traumatic stress. It’s also great for muscle and joint pain. Get some houseplant friends and water them each day. Studies show that interacting with indoor plants can have a positive effect on our nervous system, helping to soothe stress and induce a newfound sense of calm. We LOVE Greenery Unlimited who offers a tried and true selection of plants, planters, tools, accessories, and horticultural knowledge to the plant-curious.
They specialize in bringing the outdoors in. At the end of each day, write down one thing that made you laugh or smile. It’s easy to look back on the day and lock on to the negatives. By keeping a gratitude journal, you’ll retrain your brain to become more present and optimistic. We all have those days when all we want is to unwind and let the possible misadventures of our day melt away. Cue The Relaxation Collection, all you need for rest, rejuvenation, and the most beautiful night’s sleep you could ask for. Enjoy one of our favorite trio’s at a special reduced price. The Alchemist's Kitchen is dedicated to connecting you with the power of plants. We believe strongly in the education and instruction on the use of all whole plant formulations and herbal remedies.
Read the full article at the original website