Awareness

By now, you may have heard about the amazing potential health benefits of fasting.While many believe it’s an unhealthy and even dangerous practice, the science says otherwise.

With depression affecting millions of American adults, it makes sense that psychiatric research has focused so intently on the disorder.

Did you know you have an endocannabinoid system? A year ago, I didn’t either.

Cannabis has been making a lot of noise lately.

With so much emphasis put on prescription painkillers — despite the grim reality that they serve more as a silent killer than a promising tool for aiding someone through pain and eventually back to health — common painkillers go largely overlooked. Aspirin, ibuprofen, naproxen, and other nonsteroidal anti-inflammatory drugs, or NSAIDs, are

The ancient practice of yoga has long been revered for its mental and physical benefits..

Despite being well into my late twenties, my body likes to occasionally thrust me back to my teenage years.

It’s no secret that human beings have adopted a lifestyle that doesn’t really take health into consideration, especially when we are talking about the large number of products that we choose to surround ourselves with on a daily basis, many of which have serious health concerns associated with

There’s been a lot of talk surrounding antibiotics as of late, especially concerning how their overuse contributes to antibiotic resistance.

A study released by the University of California, Berkeley (UBC) School of Public health has found many conventional lipstick products to contain dangerously high levels of aluminum, cadmium, lead, and other toxins. Researchers tested over 30 popular lipstick products and found this to be the case. The study was published

With people spending more than 90 percent of their time indoors, it makes sense that air quality matters..

Scientists have made some incredible new discoveries on how our minds can literally affect our biology, especially through the study of epigenetics, the branch of science that looks at how inherited changes of phenotype (appearance) or gene expression are caused by mechanisms other than changes in the underlying DNA sequence.

The sensory deprivation tank, also known as an isolation chamber, is a modern day relaxation therapy that has been gaining widespread attention for its remedial and healing benefits for the mind and soul. Drawing upon meditation theory, it forces the participant to let go of all external sensory stimuli to

Metabolic dysfunction has gained a lot of attention in recent years, as obesity, diabetes, heart disease, cancer, and Alzeimer’s continue to wreak havoc on human health.