The Importance of Exercise and Biological Youth for Longevity

Editor's Note: This article is a reprint.

When Is the Best Time to Take Your Supplements?

Supplements have become increasingly popular with more people aiming to improve their health and well-being.

Unlocking the Secrets of Centenarian Longevity

Did you know that individuals who reach the age of 100 consistently maintain lower levels of glucose, creatinine and uric acid starting in their 60s? A study published in GeroScience, involving data from 44,636 participants in Sweden, revealed that very few centenarians have glucose levels above 6.5 mmol/

New Autism Statistics Are Out, and They’re Shocking

How does melatonin help protect the brain from Alzheimer's disease? * By stimulating blood flow to the hippocampus Melatonin helps maintain the integrity of the blood-brain barrier, protecting the brain from harmful substances and supporting brain health. Learn more. * By maintaining the integrity of the blood-brain barrier * By blocking amyloid-beta protein

Egregious Inequality

We’ve all heard the outrageously skewed statistics.