Low Magnesium Linked to Increased DNA Damage in Healthy Adults

There's a critical link between magnesium levels and the integrity of your DNA, according to research published in the European Journal of Nutrition.

The Role of Sun Exposure in Optimizing Your Cellular Health

The role of sun exposure for your well-being is a topic that's close to my heart, and for more than two decades it's one of the top recommendations that I stand firm on.

Unlocking the Secrets of Gut Health

Gut health plays in pivotal role in your overall well-being — a topic I explored in-depth in my interview with Dr.

Suffering from Irritable Bowel Syndrome? Regular Exercise Is the Answer

Irritable bowel syndrome (IBS) is one of the most common digestive disorders in America.

Honey May Be a Natural Way to Beat Bacteria

Editor's Note: This article is a reprint.