Why Reducing PUFA Intake During Pregnancy Is Crucial for the Health of Your Children

Fats — which are water-insoluble biological molecules also known as lipids — are the primary building block of your cell membranes.

Exploring the Biological Variables That Promote Mental Health

I recently had the pleasure of being interviewed by Dr.

Is It Time to Dump Your Toothpaste?

Editor's Note: This article is a reprint.

Study finds that Sweden is 2-3C cooler than it was 6,000 years ago

In February, two Swedish researchers published their study of plant megafossils in the Swedish Scandes and determined that Sweden was 2-3oC warmer between 6,000-16,800 years ago. While there has been warming in this region recently, the warming is within natural Holocene climate variability and poses no threat to

Schisandra — China's Most Potent Medicinal Berry

Editor's Note: This article is a reprint.