The REAL Food Guide: How We Ate 100 Years Ago
I’m hungry...what should I eat? Low fat? Low sodium? Low carb? High protein? When did eating get so complicated? It hasn’t always been like this.
Topic
Health
A collection of 2595 articles
Food Cravings: A Tormentor Or Blessing In Disguise?
Cravings are a major cause of dietary indiscretions...as well as the source of a big pile of guilt we feel every day.But to me, a Nutritionist, they’re an important piece of the puzzle of health.
The Complete Explanation & Solution To PMS, Reproductive & Stomach Disorders, Depression & More
Have you ever wondered why PMS is so common among women today? What about why it so often comes with additional symptoms and disorders like PCOS, endometriosis, IBS, ovarian cysts and depression? There is a very simple truth behind these complicated and often debilitating issues: the liver. Stagnation and lack
Acupuncture Gives Hope For PTSD, Surgery & People In Battle
With acupuncture having roots in Chinese medicine going back over thousands of years, it seems silly to choose such a title for this article.
Have You Heard Of Golden Milk? You’re Going To Want To Give It A Try
Turmeric has been known for literally thousands of years, particularly in the East, for it’s amazing healing capabilities that are applicable to countless ailments.
5 Ways To Simplify, Understand & Improve Your Sex Life
I think it’s time we spill the beans, expose our perversions, and talk about the ‘F’ word.
Man Builds Two Earth Dome Cabins For Under $10K
Following Joe’s popular article on tiny houses ‘A Look Inside This Luxury 280 Square Foot Tiny House In Oregon’ here is another example of what can be done for those wishing to explore alternative means of sustainable living.
The tiny house trend will most likely increase over the coming
Living Close To Trees Comes With A Number Of Health Benefits
Trees are one of nature’s many wonders..
10 Components To Developing A Healthy Relationship With Food
While most of us would argue that we eat to live, the reality is that most of us live to eat..
5 Reasons Why You Should Take Cold Showers
There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day..
How I’m Able To Work A 4-Hour Workweek & You Can Too
I don’t actually work only four hours a week, but I will describe how I have reached a point where I could work only four hours a week if I wanted to.
7 Of The Most Powerful Medicinal Plants
From Cannabis to Mint, there are hundreds of common herbs, flowers, berries and plants that serve all kinds of medical and health purposes.
Do You Hit The Snooze Button? You May Want To Stop After Reading This
The morning time can be a pleasant, rejuvenated time of day for some, but for those night owls out there, the sound of an alarm penetrating their peaceful sleep cycle can be dreadful.
Just Label It – We Have A Right To Know And Here’s Why
It’s fitting that Michael J.Fox stars in this video, given the fact that he’s a long time sufferer of the second most common neurodegenerative disease on the planet, Parkinson’s disease.
Yoga For Complete Beginners – A Yoga Class In 20 Minutes
For those of us who have trouble meditating, yoga can be a good way to begin feeling what it’s like to be in a meditative state without the sometimes daunting task of simply sitting and trying to quiet the mind. Some of us have an easier time doing something