Pros and Cons of Wearing a Weighted Vest During Walks

Walking is an excellent form of exercise that cannot be overdone, unlike more vigorous forms of physical activity like high-intensity interval training and strength training.

The Impact of Early Menstruation on the Health of Young Females

Puberty is an important period of development that signifies the transition between childhood and adulthood, marked by significant physical, emotional, psychological and social changes.

What Happens to Your Body When You Use the Internet

Editor's Note: This article is a reprint.

Do genetically modified foods cause epigenetic changes which affect our bodies and our minds?

Epigenetic modifications are influenced by environmental factors, pharmaceutical and nutritional elements, lifestyle and developmental stages. The human body and soul today are reeling under relentless epigenetic warfare, Dr. Mathew Maavak writes and explores two causative factors for epigenetic changes –  constituents of food and vaccines – and their potential effects.  In the

Artificial Sweetener Neotame Can Damage Your Gut

Neotame, an artificial sweetener that's chemically similar to aspartame, may seriously damage the human intestine and overall gut health.