Training Strategies for Endurance and Maximum Longevity
STORY AT-A-GLANCE In the video above, Siim Land, author of “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity,” reviews the findings of a new systematic review published in the March-April 2023 issue of Missouri Medicine.
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The paper, titled “Training Strategies to Optimize Cardiovascular