This Popular Kitchen Staple May Do More Than You Think

What’s the best way to strengthen your back muscles to help prevent or improve kyphosis?

• Doing sit-ups daily to build core strength and support your spine
• Lifting your chest while lying face down to target back muscles

  Lifting your chest while lying face down strengthens back muscles, which helps maintain proper posture and reduces kyphosis risk. Learn more.

• Performing forward stretches to loosen tight muscles in your upper back
• Practicing side bends to increase flexibility in your spine and torso

Lifting your chest while lying face down strengthens back muscles, which helps maintain proper posture and reduces kyphosis risk. Learn more.

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