Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits

1 How can you speed up the process of clearing linoleic acid from your body to improve your skin health?

• Increase your intake of omega-3 supplements to counteract LA’s effects over several months
• Supplement with 2 grams of pentadecanoic acid (C15:0) daily while following a low-LA diet

  Taking 2 grams of C15:0 daily, combined with a low-LA diet and metabolic support, reduces the clearance time of linoleic acid from 2 to 3 years to 12 to 18 months, directly improving skin health. Learn more.

• Consume high-fiber foods to help your body excrete excess fats through digestion more quickly
• Engage in regular sauna sessions to sweat out stored fats and reduce LA in your tissues

Taking 2 grams of C15:0 daily, combined with a low-LA diet and metabolic support, reduces the clearance time of linoleic acid from 2 to 3 years to 12 to 18 months, directly improving skin health. Learn more.

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