How To Be Mindful When You’re Experiencing Anxiety
Anxiety has an overwhelmingly negative connotation, and it’s easy to see why.
Clara Steitz
What Trump Firing FBI Director James Comey Tells Us
According to a White House statement released earlier today, President Trump has fired FBI Director James Comey following recommendations from the US attorney general Jeff Sessions and deputy attorney general Rod Rosenstein. “The FBI is one of our Nation’s most cherished and respected institutions and today will mark a
Isolation Chambers: Healing for the Mind & Soul. Have You Ever Experienced This?
The sensory deprivation tank, also known as an isolation chamber, is a modern day relaxation therapy that has been gaining widespread attention for its remedial and healing benefits for the mind and soul. Drawing upon meditation theory, it forces the participant to let go of all external sensory stimuli to
Why Doctors Are Urging People To Stop Using Plastic Food Wrap
There’s a lot of controversy happening in your kitchen.While we tend to focus on how the foods we eat can work for or against our health, it’s truly so much more than that.
4 Huge Benefits Of An Undisturbed First Hour After Birth
The first hours after a baby is welcomed into the world may have short- and long-term consequences.
Dad Takes His 2-Year-Old’s Most Memorable Words & Illustrated Them Beautifully
“Don’t take yourself too seriously” is a phrase many of us have often heard, whether we’ve uttered it to ourselves or been advised to take note by others..
What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality
Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties — some of which you may already know about. You might even have your own aloe vera plant in your home for
In 1974 Carl Sagan Sent This Message Into Space: In 2001 We Received This Response
In 1974, a broadcast (known as the “Arecibo” message) put together by Carl Sagan and colleagues was sent into space via radio waves at a special ceremony to celebrate the remodelling of the Arecibo radio telescope in Puerto Rico. It was the most powerful broadcast ever deliberately beamed out into
The End Of Diet Soda? Huge Study Links Aspartame to These Major Health Problems
One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues such as heart attack and stroke in healthy, postmenopausal women..
Why A Wandering Mind Is An Unhappy One (4 Easy Ways To Be More Present)
When I refer to grounding, I am referring to the act of planting your two feet firmly on the ground and being completely present in the moment.
Free Guided Mini-Meditation To Help Boost Productivity
Focus is a key ingredient in accomplishing tasks and yet sometimes, it’s very difficult to attain.Imagine yourself shooting an arrow at a target..
Feeling Hopeless? Get “Unstuck” With This Powerful Tool
Einstein couldn’t have put it better when he said, “Imagination is everything.It is a preview of life’s coming attractions.” We know children imagine.
A Free Guided Mini Meditation To Help Boost Your Energy
Meditating has a wide range of physical, mental and emotional health benefits.Numerous studies have been done to prove this.
The Secret To Living Your Soul Purpose
I have met countless individuals who want to find and live their soul purpose.
How To Protect Yourself Against Psychic Attack
The idea of psychic attack has been around for thousands of years and definitely deserves some attention.