The Power of Light, Mitochondria, and Circadian Rhythms

Editor's Note: This article is a reprint. It was originally published March 02, 2025. In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your heal

How Postural Restoration Can Help Restore Your Health

Editor's Note: This article is a reprint. It was originally published January 28, 2024. The interview features Aleena Kanner, one of the leading postural experts in the U.S. She's a certified Postural Restoration Institute (PRI) practitione

Omega-6 Linoleic Acid in Our Food System

What’s one effective way to protect your skin before swimming in a chlorinated pool? Apply a chemical sunscreen to block chlorine absorption completely Skip any skincare routine to let your skin adapt naturally to the pool water Use a barr

mRNA covid vaccination during early pregnancy is linked to a significantly higher number of foetal losses, a new study finds

A new preprint investigated the association between mRNA covid injections (almost all Pfizer) and foetal loss rates in early pregnancy in Israel.  The study found that covid vaccination during gestational weeks 8-13 is associated with highe

The Long-Term Impact of Chlorine Exposure

How does ultraviolet blood irradiation (UVBI) contribute to your cardiovascular health? It strengthens your heart muscle, improving its pumping efficiency for better blood flow It reduces cholesterol levels in your blood, preventing plaque