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Personal Development

A collection of 265 articles

5 Steps to Psychological First Aid You Can Use in Difficult Situations

We have first responders for physical traumas or difficulties.Here’s a secret: psychological first aid is also important during hard times.When trauma occurs, you hear the sirens.

Why Do Some Drunk People Show a Personality Change, According to Science?

The morning after the night before a session of heavy drinking can leave you with not just a sore head but the paranoia of how you behaved under the influence of one too many cocktails.

What Do Dreams about Sharks Mean? Scenarios & Interpretations

Sharks.Denizens of the deep.Fearsome predators.Sharks have a negative association in real life.

Why Being Vulnerable Is Not a Bad Thing and Can Actually Benefit You

If being vulnerable was popular, then many good things would happen.Why? Because everyone would have to be honest.

What Is Swedish Death Cleaning and Why You Should Practice It at Any Life Stage

If you’re looking for more organization in your life, you need to look into Swedish Death Cleaning.This might be a brand new phrase to you, but it’s one that’s worth getting familiar with.

4 Ways Epicurean Philosophy Can Help You Be More Happy

Epicurean philosophy has been one of the most influential schools in philosophy to guide what really makes people happy.

10 Business Ideas for Introverts That Will Help Them Fulfill Their Potential

Introverts feel overwhelmed working in crowded environments, so conventional business ideas will probably not work for them.

What Is Cyberchondria and How Not to Fall for It as an Anxious Person

Many people are familiar with Hypochondriacs, but few are aware of the Cyberchondriacs.Both problems can greatly disrupt your life.To understand Cyberchondria, you must first know about hypochondria.

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons.

The Illusion of Truth and How Liars & Manipulators Are Using It to Trick You

Maybe what you’re hearing is not factional information.You could be the victim of the illusion of truth.Truth is the truth and a lie is a lie, right? Well, it can get a little blurry at times.

4 Systematic Desensitization Techniques to Use to Fight Your Anxiety and Fears

How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be the answer.

Different Problem-Solving Styles: What Type of Problem Solver Are You?

Problems.Problems.Problems.Life is full of little and big problems, and often it turns out that the big ones are in fact series of little ones.We all come across problems in our lives.

Gray Rock Method Will Help You Disarm Narcissists and Toxic People

Nothing seems to work when dealing with toxic people, except maybe a new idea called the Gray Rock method.

Are You Living Inside an Echo Chamber? 9 Ways to Break Free

You may have heard there will be an election in the UK before Christmas.Now, don’t worry, this article is not about politics.

Human Design System: Are We Coded Before Birth?

Envision a system that explains your entire personality and the way you live your life in extreme detail.That would be pretty amazing, right? Well, a few different beliefs do exist.